Different Home Remedies to Stop Snoring

There are various reasons for snoring. During sleep, your air passages partially close as the muscles in your throat, soft palate and tongue relax. There is obstruction of air going in and out of the lungs when those muscles have relaxed enough. As a result, there is vibration of the soft palate and hence, snoring. Apart from the medical and surgical procedures, there are various home remedies to stop snoring.

Healthy lifestyle

Maintaining a normal weight may help you get rid of snoring. If you are obese, then try to reduce weight and get rid of the extra fats in your body. Create a healthy lifestyle with a strict diet regime and regular exercise.

Sleep on your sides

Snoring is also associated with people who sleep on their back. However, sleeping on your sides can help you get rid of snoring. Many products are available today which can help you to sleep on your sides.

Warm beverages

Drinking warm milk, honey and warm water will help keep the trachea open by coating the wall of it. Teas containing chamomile, green tea are also good ways to prevent snoring. Drinking a cup of milk with a bit of turmeric powder can also be quite effective.

Other Remedies

Other home remedies include keeping an open bottle of marjoram oil in your room. The fragrance of the oil will stop you from snoring in the night. This is known to be an effective home remedy for snoring.

Always make sure that you get proper supply of fresh air in the night. To prevent air in your bedroom getting dry, you can always opt in for a humidifier.

Meditation, together with yoga will help keep you relaxed and stress-free. These home remedies to stop snoring have proven to be quite effective and they can be coupled with other remedies to help you get rid of snoring.

Autor: Richard B

Richard Branson is an expert in Snoring Remedy. If you want stop your snoring once and for all and eliminate your sleepless nights, download your free Instant Snoring Remedy Report Now! Warning: Available for the next 24 hours only, click on this link to download: http://www.instantsnoringremedy.com/freegift.html

Added: February 28, 2010
Source: http://articlerich.com/Article/Different-Home-Remedies~

Various Reasons for Snoring

Snoring may happen involuntarily but it can cause a lot of problem to the ones sharing room with the snorer. In some cases, it has even lead to divorce. There are many reasons for snoring.

Snoring is caused by having too much nasal or throat tissues which are likely to vibrate when the air passages get blocked. The narrowing of the air passages obstructs smooth breathing and causes snoring. The muscles of the throat and tongue get weakened and are likely to sway when relaxing. As they sway during sleep, they are likely to come in the way of air passages and create blockage. The blocking of the air passages leads to snoring. There are many reasons which cause weakening of the muscles.

Being overweight is a common reason. Excess fatty tissues in the neck can narrow the air passages and lead to snoring.

The air passages of males are generally narrower than that of females. Therefore, males are more likely to snore than females.

Drinking alcohol makes your body relax. It also relaxes the muscles of your tongue and throat. You have a greater chance of snoring as these muscles relax. Antihistamines and sleeping pills have the same effect on muscles as alcohol consumption does.

Sleeping on your back is also a major reason for snoring. It can be prevented by trying sleeping on your sides. Use of low pillows while sleeping also causes snoring. This can be prevented by using an extra pillow and keeping your head in an elevated position during sleep.

There may be many more reasons as to why people snore such as genetics, allergies and deformities of the nasal passage. It is therefore recommended that you consult your doctor who can tell you better what are your reasons for snoring and what you can do to overcome it.

Autor: Richard B

Richard Branson is an expert in Snoring Remedy. If you want stop your snoring once and for all and eliminate your sleepless nights, download your free Instant Snoring Remedy Report Now! Warning: Available for the next 24 hours only, click on this link to download: http://www.instantsnoringremedy.com/freegift.html

Added: February 26, 2010
Source: http://articlerich.com/Article/Various-Reasons-for-Sno~

Symptoms of Sleep Apnea and Snoring

Obstructive Sleep Apnea (OSA) is the most common form of sleep apnea. It is in fact a disorder that can be very serious. In this condition, you have pauses in breathing which can last from few seconds to half or one minute. This happens as a result of the air passages getting completely blocked. The symptoms of sleep apnea and snoring can be noticed by the people sharing room with the snorer.

It is important to recognize the symptoms of sleep apnea at an earlier stage because it could result in life threatening conditions later.

Some of the symptoms of sleep apnea include feeling sleepy all day and even sleeping when you are not suppose to be such as while studying, eating and talking. You may also have headaches in the morning or in the night.

Other symptoms include heartburn, frequent urination in the night, chest pain and sweating during sleep and having problem concentrating.

There are also symptoms of sleep apnea that can be noticed by others. This may include choking at night, gasping spells, loud snoring and frequent gaps in breathing.

Sleep apnea deprives a person of oxygen by completely blocking the air passages. This creates an imbalance in carbon dioxide and oxygen levels. As a result of this imbalance, the brain is directed to start the breathing procedure again. Sleep apnea has major effect on the health of people.

However, minor cases of sleep apnea can be self treated. These treatments include, losing extra weight if you are obese, avoid alcohol and smoking, sleeping on your side and elevating your head with the help of extra pillow during sleep.

If you or your partner sees symptoms of sleep apnea and snoring, then you should consult your doctor who can provide you with a better treatment for snoring.

Autor: Richard B

Richard Branson is an expert in Snoring Remedy. If you want stop your snoring once and for all and eliminate your sleepless nights, download your free Instant Snoring Remedy Report Now! Warning: Available for the next 24 hours only, click on this link to download: http://www.instantsnoringremedy.com/freegift.html

Added: February 25, 2010
Source: http://articlerich.com/Article/Symptoms-of-Sleep-Apnea~

Causes of Sleep Apnea and Snoring Problems

Snoring is a loud noise that is created due to the vibration of the soft palate. It happens as the air passages gets obstructed during sleep and causes snoring. Snoring may be unpleasant for your partner but it is not a harmful condition. However, with the case of sleep apnea, there is complete blockage of the air passages which can cause major health conditions. There are many causes of sleep apnea and snoring problems.

There are two types of sleep apnea: Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). Oxygen and sleep deprivation are the major effects of sleep apnea. OSA is the most common type of sleep apnea in which the throat collapses and the air passages are blocked preventing supply of oxygen to the lungs. In addition, snoring also leads to a drop in blood oxygen levels.

There are many major causes of OSA. Being overweight is the most common cause as the fatty tissues in the throat exert pressure on the air passage and collapse the air passage.

The other potential causes are allergies and asthma. Asthma increases the chances of air ways to collapse and allergies causes inflammation of the air ways. In both ways, the risk of sleep apnea is increased.

The chances of sleep apnea may be increased due to certain lifestyle choices such as smoking and alcohol consumption. Smoking causes irritation in throats and lungs and have a greater chance of closing the air passages. The throat muscles are relaxed by drinking alcohol and during sleep this muscles cause blockage of the air ways.

The other causes of sleep apnea and snoring may include neurological problems, enlarged tonsils, bone structure of the neck and skull and nasal congestion and blockage. It is however, a good idea to consult your doctor if you have snoring symptoms.

Autor: Richard B

Richard Branson is an expert in Snoring Remedy. If you want stop your snoring once and for all and eliminate your sleepless nights, download your free Instant Snoring Remedy Report Now! Warning: Available for the next 24 hours only, click on this link to download: http://www.instantsnoringremedy.com/freegift.html

Added: February 23, 2010
Source: http://articlerich.com/Article/Causes-of-Sleep-Apnea-a~

Sleep Apnea - Dangerous common Sleep Disorders

Sleep apnea refers to a sleep disorder characterized by interruptions of breathing during sleep, so that breathing stops for ten seconds or more, cutting off precious oxygen supply to the brains. This interruption of the breathing cycle of the human body can return hundreds of times per night, with potentially fatal consequences.Sleep apnea refers to a sleep disorder characterized by interruptions of breathing during sleep, so that breathing stops for ten seconds or more, cutting off precious oxygen supply to the brains. This interruption of the breathing cycle of the human body can return hundreds of times per night, with potentially fatal consequences. Apnea is indeed alarming, sleep, the most dangerous of all sleep disorders, one of the most common sleep disorders identified, leading to one million Americans each year eighteen.

This condition can be divided into two main categories. "The central sleep apnea", caused by a neurological disorder that disrupts the brains signal to normal breathing and "The obstructive sleep apnea, characterized by the excessive relaxation or the collapse of the respiratory muscles surrounding roads, which in turn causes windpipe obstruction. Both forms involve the frequent arrest of breathing and the temporary suspension of the supply of oxygen to the brains, by means of suffering from sleep apnea to a significantly higher risk of hypertension, myocardial infarction and stroke.

Diagnosing sleep apnea can be difficult. Snoring, one of the most common symptoms associated with sleep apnea (resulting in many people refer to this as "the snoring disease"), often leads to misdiagnosis of the disease. In fact, snoring can be associated with a variety of sleep disorders and other conditions unrelated to sleep apnea.

When the brains perceive a lack of oxygen after a blocked windpipe, reacts by activating the suffering enough to start breathing, often causing snoring or sometimes coughing. Therefore, sleep apnea suffers have a very poor quality of sleep and awake feeling more tired than before they went to bed.

Feelings of exhaustion, fatigue and an overwhelming desire to sleep during the day, better known as excessive daytime sleepiness, characterize sleep apnea, especially if it is viewed in conjunction with other symptoms such as headache head morning, the apparent lethargy, loss of interest in sex, forgetfulness and difficulty concentrating.

The ongoing exhaustion and physical fatigue caused by undiagnosed or untreated sleep apnea may also lead to the emergence of serious psychiatric symptoms including depression, irritability and mood swings and behavior.

If you think you suffer from sleep apnea, you should seek medical advice and referral, if necessary, pass the appropriate tests.

There are a variety of effective treatments available for sleep apnea is central or obstructive. Most patients benefit greatly from one or more of these treatments, which are mainly simple behavioral adjustments like changing or modifying your sleeping position. Obstructive Sleep Apnea light after persistent nasal congestion may simply require a course of decongestants, while more severe sleep apnea using an oxygen mask may be needed to stimulate breathing during sleep consistently. In severe cases of obstructive sleep apnea, certain surgical procedures can help restore effective and consistent breathing during sleep, but patients have to go this way especially with caution, as surgery can often lead to complications.

An important point to note is that, because the risk of potentially fatal respiratory arrest, suffering from sleep apnea should not be sleeping pills or artificial sleep enhancers because of the dangers of the airways.

Natural sleep remedies are an effective complement to medically prescribed treatments and can certainly help people with the privilege of spending one more night. Medicinal plants to improve the quality and duration of sleep may help patients to manage and even reduce the otherwise excessive daytime sleepiness caused by sleep apnea.

Also, the use of aromatherapy, color therapy and guided relaxation and meditation help to reduce anxiety and insomnia sleep apnea patients experience as they learn to manage their sleep.


Autor: trev jones

To find out how to have that perfect sleep and a review of the best eye masks for sleeping visit Eye Masks for Sleeping

Added: February 21, 2010
Source: http://articlerich.com/Article/Sleep-Apnea---Dangerous~