What Causes Snoring and Simple and Easy Steps to Stop It

Finding out what causes snoring can lead one to knowing what is the best remedy or treatment for it. Snoring can have serious and adverse affects not only on one's health but as well as one's relationship with his or her partner. It can great affect the quality and quantity of your sleep so it should not be taken as a joke or laughing matter.

2 Major Causes of Snoring

1. Blocking of the nasal air passages. Snoring occurs when the soft palate and the uvula vibrates. The vibrating sound is produced when the nasal air passages become obstructed. These can be caused by anatomic factors like large tonsils, bulky neck tissues or enlarged tongue. That is why, people suffering from colds or flu tend to snore louder since they have swollen tonsils that block the air passages.

2. Over relaxation and reduced tone of the muscles in the throat area. The more relax the muscles are, the greater is the likelihood of snoring happening. Moreover, the decrease of muscle tone in the tissues of the throat can also lead to snoring. That is why, it is no surprise that people tend to snore louder as they get older. This is because the upper airway becomes more floppy and less resilient as people ages.

6 Simple Steps to Prevent Snoring

1. Change your sleeping habits. If you are a snorer, it is advisable to sleep on your side. Lying on your back can aggravate the situation since that position tends to over relax the muscles in the throat area. In addition, try to sleep on a firm mattress in a well-ventilated room.

2. Avoid alcohols, drugs and smoking. These things and habits can produce substance that tends to relax the muscles of the body which can aggravate snoring. Smoking can produce mucus that can lead to the swelling of the muscles in the throat area.

3. Try to lose pounds if you are overweight. People who are obese or overweight have anatomic features like double chin and bulky neck tissues. These, as well as other things that involve the collection of fats can cause the blockage of the air passages.

4. Avoid fatigue and over eating before sleeping. Sheer physical exhaustion or over working can lead one to deep sleep where snoring normally happens. Over eating can cause extra load to your digestive system when you sleep.

5. There are anti-snoring devices being offered in the market like anti-snoring pillows and mouthpieces. Make sure you check their reviews first before purchasing one as they are not proven effective for every one.

6. Performing simple breathing exercises that can improve and tone the muscles in the throat area is another way to prevent snoring. There is an exercise program online that teaches you how to do it and it is definitely worth checking out.

Check out What Causes Snoring for more detailed information or visit Simple Snoring Exercises for easy methods and exercises you can perform to stop and cure snoring.



Autor: Derek A. Pascualy

Check out What Causes Snoring for more detailed information or visit How to Prevent Snoring for tips and tricks you can do to stop and cure snoring.

Added: June 27, 2010
Source: http://articlerich.com/Article/What-Causes-Snoring-and~

Does My Snoring Solution Really Work?

My entire life has revolved around my snoring. While I was living at home during my younger years, my entire family despised me because I kept them awake for hours on end almost every night. I didn't understand why everyone was always so mad me. After all, I was sleeping when all of this was going on. As I grew older, the problem became worse. Every girlfriend I ever had never lasted after the first or maybe second time we went out together and I didn't understand why.

Then my family was so happy when I went away to college it almost gave me a complex. When I moved into the the college dorms with my three roommates no one noticed the snoring for the first few weeks because we were all so busy partying and getting to know everyone. Then came the morning when I awoke and everyone was standing over me with their hands on their hips and angry looks on their faces. They all said that if I didn't do something about my snoring that very day, I was out the door.

I had seen advertisements for a device called My Snoring Solution that could only be bought on the internet. I knew this wouldn't help me with my roommates tonight, but I decided to get on my computer and check it out. The information on the internet had many testimonials from snorers who had tried this product and were happy with it. The ads scared me a little because they stated that a person that snored as bad as I did could be in medical jeopardy. It stated there was a chance I wasn't getting enough air while sleeping and this could be dangerous. Nobody had ever mentioned that to me before. I made a note to myself to call a doctor soon.

I ordered one immediately upon that note and asked for express delivery, but I still wouldn't get it for a couple of days. When I informed my roommates they were just glad I had made a move in the right direction. When My Snoring Solution finally came, everyone gathered around as I opened it. I was expecting something large and ugly, but that wasn't the case. It was very light and fit well. The instructions stated that besides my roommates being able to get a good night's sleep, I would benefit because I would feel rested when I woke up because my brain would be getting enough oxygen now. The ad said that this would increase my concentration levels in my classes.This was great news.

After a couple of quiet nights in my dorm room, my roommates were my friends again. Plus, the advertisements had been right, I was feeling much better in the mornings when I woke up. This new device, My Snoring Solution, has made a great change in my life and I'm happy I was pressured into finally fixing my snoring problem.

There are claims out there of that claim of a "My Snoring Solution Scam". After using the product and having amazing results, I think these claims have no validity.


Autor: John MacNamera

John MacNamera is a popular writer and blogger who specializes in sleep aids / products. John has written extensively on supposed Jaw Supporter Scams, as well as how well HGH products like Sytropin can improve sleep. When John is not researching or writing he enjoys spending time with his family.

Added: June 24, 2010
Source: http://articlerich.com/Article/Does-My-Snoring-Solutio~