Attention All Mouth Breathers - 5 Important Health Reasons to Breathe Through Your Nose

If you have chronic mouth breathing space because of a stuffy nose, you're not alone. Do you feel like you can never have enough oxygen in your longs? Do you feel tired all day, no matter how much sleep you? Have you tried several home remedies, over-the-counter medication or prescription drugs without help? If you answered "yes" to any of the above, what you will from the bottom shows you how crucial it is good to breathe through the nose. Chronic mouth breathing can not only affect your quality of life, but your life time. As an ear, nose and throat specialist with many years experience helping people better breathe through their noses, I have seen hundreds of people have dramatically improved life.

One of the main reasons to breathe through the nose because of a gas called nitric oxide that the paranasal sinuses and nasal mucous membranes. This gas is in small quantities, but when inhaled into the lungs, significantly improves your lung capacity, oxygen incorporated. Nitric oxide is deadly for bacteria and viruses and is also known to increase the intake of oxygen into your lungs by 10-25 percent. For this reason, it is important to breathe through the nose, especially if you exercise.

your smell and taste buds are linked. If you are not good to breathe through the nose, then your sense of smell will suffer, which means that your sense of taste is changed. This can lead to appetite and weight issues.

your nose is of crucial importance nervous system connections to your lungs and heart. Not good to breathe through the nose can adjust your heart rate and blood pressure, and increase your response to stress.

your nose makes about 2 pints of mucus every day. If your nose is not working properly and mucous membranes is not clear stagnant mucous can lead to infections such as sinusitis or ear infections.

Finally, not good to breathe through the nose can aggravate snoring and obstructive sleep apnea. Nose alone will not lead to obstructive sleep apnea, but it can definitely aggravate it. If your palate and tongue structures are predisposed to go back to sleep easily through the back and muscle relaxation in deep sleep, then with a stuffy nose can aggravate further downstream collapse. Untreated obstructive sleep apnea can lead to chronic fatigue, depression, anxiety, weight gain, hypertension, heart disease, heart attack and stroke.

 

From Dr. Steven Y. Park, author of Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. Endorsed by New York Times best-selling authors Christiane Northup, Dean Ornish and Mary Shomon. http://www.doctorstevenpark.com

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