Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Tuesday, May 19, 2009

Feeling Tired After You Sleep? Hypersomnia May Be the Reason!

Most medical experts recommend that approximately 7-9 hours for the normal sleep a person needs every night. Of course, the time a person spends sleeping can be done by the individual on the basis of their age or general lifestyle. If you consistently tired after You will receive one night's sleep and can barely stay awake during the day, you may have a serious disorder known as hypersomnia.

hypersomnia is a medical disorder, a person to deal with recurring episodes of drowsiness during the day and night. Like Rip Van Winkle, you can literally sleep your life away without being able to function differently. For obvious reasons, a person can not have a normal life, if this situation persists. In some cases, reported that people with this disorder are compelled to fall asleep while working, eating or even while in conversation with others. Moreover, hypersomnia may lead to difficulties in mental processing, slow speech patterns, and cause higher instances of fear, confusion and memory loss.

There may be several side effects of oversleeping and was sent to cardiovascular disease, diabetes and other health conditions. This disorder can also be your mortality by disrupting the normal physiological functions and reduce the ability for the body to exercise.

A reduction of energy and mental focus will be to spawn depression and a decrease in physical activity. This can lead to further health and should be treated by a health care professional. Even if this condition is not as well known as insomnia, it is still a condition that can be debilitating devastating to an individual and their family members.

If you believe that this condition is more extreme than your situation, you should be in the fortunate situation that you just feel tired after a normal day and want to re-energize. Normal fatigue can through regular exercise and a healthy diet. You can also begin a regime that the techniques of using brain entrainment meditation as a method to increase energy levels.

Through rhythmic sounds or to hear binaural beats, you can use your body and mind to be in accordance with another to power and begin to live more on a daily basis. This technique can help get you more and more, and rejuvenated in defining your goals and life.

To summarize, you can not sleep disturbances as a disease as hypersomnia, but you can consistently tired after normal daily activities and looking for ways to increase your energy. Sure, diet and exercise are known approaches to the metabolism and the people to be more energy, but with the mediation of brain entrainment can complement your diet and exercise programs to the next level.

 

Everyone should look for ways to increase their energy levels and focus. Take control of yourMind and Body and Live Life!

Article Source: http://EzineArticles.com/?expert=Stewart_Bailey

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