Different Home Remedies to Stop Snoring

There are various reasons for snoring. During sleep, your air passages partially close as the muscles in your throat, soft palate and tongue relax. There is obstruction of air going in and out of the lungs when those muscles have relaxed enough. As a result, there is vibration of the soft palate and hence, snoring. Apart from the medical and surgical procedures, there are various home remedies to stop snoring.

Healthy lifestyle

Maintaining a normal weight may help you get rid of snoring. If you are obese, then try to reduce weight and get rid of the extra fats in your body. Create a healthy lifestyle with a strict diet regime and regular exercise.

Sleep on your sides

Snoring is also associated with people who sleep on their back. However, sleeping on your sides can help you get rid of snoring. Many products are available today which can help you to sleep on your sides.

Warm beverages

Drinking warm milk, honey and warm water will help keep the trachea open by coating the wall of it. Teas containing chamomile, green tea are also good ways to prevent snoring. Drinking a cup of milk with a bit of turmeric powder can also be quite effective.

Other Remedies

Other home remedies include keeping an open bottle of marjoram oil in your room. The fragrance of the oil will stop you from snoring in the night. This is known to be an effective home remedy for snoring.

Always make sure that you get proper supply of fresh air in the night. To prevent air in your bedroom getting dry, you can always opt in for a humidifier.

Meditation, together with yoga will help keep you relaxed and stress-free. These home remedies to stop snoring have proven to be quite effective and they can be coupled with other remedies to help you get rid of snoring.

Autor: Richard B

Richard Branson is an expert in Snoring Remedy. If you want stop your snoring once and for all and eliminate your sleepless nights, download your free Instant Snoring Remedy Report Now! Warning: Available for the next 24 hours only, click on this link to download: http://www.instantsnoringremedy.com/freegift.html

Added: January 1, 2010
Source: http://articlerich.com/Article/Different-Home-Remedies~

Various Reasons for Snoring

Snoring may happen involuntarily but it can cause a lot of problem to the ones sharing room with the snorer. In some cases, it has even lead to divorce. There are many reasons for snoring.

Snoring is caused by having too much nasal or throat tissues which are likely to vibrate when the air passages get blocked. The narrowing of the air passages obstructs smooth breathing and causes snoring. The muscles of the throat and tongue get weakened and are likely to sway when relaxing. As they sway during sleep, they are likely to come in the way of air passages and create blockage. The blocking of the air passages leads to snoring. There are many reasons which cause weakening of the muscles.

Being overweight is a common reason. Excess fatty tissues in the neck can narrow the air passages and lead to snoring.

The air passages of males are generally narrower than that of females. Therefore, males are more likely to snore than females.

Drinking alcohol makes your body relax. It also relaxes the muscles of your tongue and throat. You have a greater chance of snoring as these muscles relax. Antihistamines and sleeping pills have the same effect on muscles as alcohol consumption does.

Sleeping on your back is also a major reason for snoring. It can be prevented by trying sleeping on your sides. Use of low pillows while sleeping also causes snoring. This can be prevented by using an extra pillow and keeping your head in an elevated position during sleep.

There may be many more reasons as to why people snore such as genetics, allergies and deformities of the nasal passage. It is therefore recommended that you consult your doctor who can tell you better what are your reasons for snoring and what you can do to overcome it.

Autor: Richard B

Richard Branson is an expert in Snoring Remedy. If you want stop your snoring once and for all and eliminate your sleepless nights, download your free Instant Snoring Remedy Report Now! Warning: Available for the next 24 hours only, click on this link to download: http://www.instantsnoringremedy.com/freegift.html

Added: December 30, 2009
Source: http://articlerich.com/Article/Various-Reasons-for-Sno~

Symptoms of Sleep Apnea and Snoring

Obstructive Sleep Apnea (OSA) is the most common form of sleep apnea. It is in fact a disorder that can be very serious. In this condition, you have pauses in breathing which can last from few seconds to half or one minute. This happens as a result of the air passages getting completely blocked. The symptoms of sleep apnea and snoring can be noticed by the people sharing room with the snorer.

It is important to recognize the symptoms of sleep apnea at an earlier stage because it could result in life threatening conditions later.

Some of the symptoms of sleep apnea include feeling sleepy all day and even sleeping when you are not suppose to be such as while studying, eating and talking. You may also have headaches in the morning or in the night.

Other symptoms include heartburn, frequent urination in the night, chest pain and sweating during sleep and having problem concentrating.

There are also symptoms of sleep apnea that can be noticed by others. This may include choking at night, gasping spells, loud snoring and frequent gaps in breathing.

Sleep apnea deprives a person of oxygen by completely blocking the air passages. This creates an imbalance in carbon dioxide and oxygen levels. As a result of this imbalance, the brain is directed to start the breathing procedure again. Sleep apnea has major effect on the health of people.

However, minor cases of sleep apnea can be self treated. These treatments include, losing extra weight if you are obese, avoid alcohol and smoking, sleeping on your side and elevating your head with the help of extra pillow during sleep.

If you or your partner sees symptoms of sleep apnea and snoring, then you should consult your doctor who can provide you with a better treatment for snoring.

Autor: Richard B

Richard Branson is an expert in Snoring Remedy. If you want stop your snoring once and for all and eliminate your sleepless nights, download your free Instant Snoring Remedy Report Now! Warning: Available for the next 24 hours only, click on this link to download: http://www.instantsnoringremedy.com/freegift.html

Added: December 28, 2009
Source: http://articlerich.com/Article/Symptoms-of-Sleep-Apnea~

Causes of Sleep Apnea and Snoring Problems

Snoring is a loud noise that is created due to the vibration of the soft palate. It happens as the air passages gets obstructed during sleep and causes snoring. Snoring may be unpleasant for your partner but it is not a harmful condition. However, with the case of sleep apnea, there is complete blockage of the air passages which can cause major health conditions. There are many causes of sleep apnea and snoring problems.

There are two types of sleep apnea: Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). Oxygen and sleep deprivation are the major effects of sleep apnea. OSA is the most common type of sleep apnea in which the throat collapses and the air passages are blocked preventing supply of oxygen to the lungs. In addition, snoring also leads to a drop in blood oxygen levels.

There are many major causes of OSA. Being overweight is the most common cause as the fatty tissues in the throat exert pressure on the air passage and collapse the air passage.

The other potential causes are allergies and asthma. Asthma increases the chances of air ways to collapse and allergies causes inflammation of the air ways. In both ways, the risk of sleep apnea is increased.

The chances of sleep apnea may be increased due to certain lifestyle choices such as smoking and alcohol consumption. Smoking causes irritation in throats and lungs and have a greater chance of closing the air passages. The throat muscles are relaxed by drinking alcohol and during sleep this muscles cause blockage of the air ways.

The other causes of sleep apnea and snoring may include neurological problems, enlarged tonsils, bone structure of the neck and skull and nasal congestion and blockage. It is however, a good idea to consult your doctor if you have snoring symptoms.

Autor: Richard B

Richard Branson is an expert in Snoring Remedy. If you want stop your snoring once and for all and eliminate your sleepless nights, download your free Instant Snoring Remedy Report Now! Warning: Available for the next 24 hours only, click on this link to download: http://www.instantsnoringremedy.com/freegift.html

Added: December 27, 2009
Source: http://articlerich.com/Article/Causes-of-Sleep-Apnea-a~

Snoring Solutions - Natural Solutions to Stop Snoring

We appreciate the slew of different suggestions for snoring solutions that can be found on the internet nowadays. However, word of caution: not all of these snoring solutions can be applicable for everyone. Snoring problems could be a symptom of different causes and, therefore, each unique case would need a specific snoring cure.

Below is a short list of probable snoring solutions, but then again, take note that you have to find the cause of your snoring problem first so you will know which specific snoring cure would best solve your particular problem:

Cause 1. Partial blockage of the air passageway in the nostril

Possible Snoring Solutions

Nasal strips. This is a good snoring cure. You tape one of these nasal strips to your nose to widen the opening while you sleep. It may seem funny to you but who's looking? If you have a roommate or a spouse, he or she will be more than happy to welcome those nasal strips than to be constantly disturbed at night and kept awake by your irritating snores.

Peppermint mouthwash. How is this included in snoring solutions, you may ask? If the partial blockage of your nostril is caused by colds or allergy, gargling with a peppermint mouthwash shrinks the swollen tissues in your nose and throat.

Keep your sleeping area fresh and clean at all times. Always have fresh pillowcases and sheets, and vacuum your bedroom floors or carpets and curtains more often. These are great snoring solutions for those whose snoring problem is caused by swollen airways by freeing your bedroom from pollen, dust, and other allergens.

Drink tea before bedtime. As one of the recommended snoring solutions for this particular cause, drink the nettle tea kind that you can buy from your local herbal shop. This concoction does not only give a soothing effect and relief from inflammations caused by allergies from pollens and dust, herbal teas are also believed to have a calming and relaxing effect if drank before sleep.

Cause 2. Partial blockage of air passage in the throat

Possible Snoring Solutions

Extra Pillows, or buy a bigger one. Lying flat on your back could give you a bad head-neck posture that can block the air passage in your throat. Lying on your back, with soft pillows could make your throat tissues collapse downwards, and this could result to partial blocking of the airways. A simple measure as elevating your upper torso when you sleep could greatly help.

Raise the upper part of your bed. You can do this if you are alone in your bed This does the same snoring cure as the one above this suggestion.

Sleep sideways. This relieves the tissue pressure and prevents it from collapsing.

Sew a tennis ball at the back of your pyjama top will force you to sleep on your side. Sleeping on your side is one of the easiest of the snoring solutions we have but if this is difficult to follow, a tennis ball on your back could make lying on it uncomfortable, right?

Just like in any other symptoms of other ailments, it would be very prudent for you to find out the cause of those underlying symptoms before deciding on a relief. A visit to your doctor would be the best first single step at finding the best snoring solutions.

Autor: Diana Mortenson

Tired of annoying snoring problem? Please visit our site to find out best snoring cure and discover different effective snoring solutions

Added: December 16, 2009
Source: http://articlerich.com/Article/Snoring-Solutions---Nat~

How To Snore No More Without Dropping A Dime

Have you heard how people claim that they now snore no more? Well, it's entirely possible because I went through the embarassing years snoring like a giant bear. If I could do it, they why can't you? I owed it to my wife because of those many sleepless nights that I have caused her and now, she can finally sleep without worrying about a big bad bear making thunderous noises beside her.


Snore No More Tip #1 - Your Daily Diet
The first thing I always ask people when they ask me for help about snoring is "Can you create me a list of what you eat and drink on a daily basis?" Everyone knows that alcohol will cause people to snore more often than not but most people don't know that if they eat or drink too much of something that their bodies cannot tolerate, then they will have a dilemma of mucus buildup when sleeping which causes them to snore.

Snore No More Tip #2 - Are You Obese?
It has been proven that having excess baggage around your waste will lead to snoring. The lifestyles we live nowadays are undeniably different from before. Lose the fats particularly around your shoulder and neck and that should minimize your snoring.

Snore No More Tip #3 - How You Sleep
Resting flat on your back to sleep will cause you to snore more often. Sleep on your front or even sideways so you could at least minimize your snoring. Now I know this is easier said than done, but what you can do is to make it awkward for you to sleep on your back. Sew a ping pong ball on the back of your shirt, then when your body rolls and lies flat down, the ping pong ball will irritatingly dig into your back and make your body roll back to its side once more. A little bit extreme i know, but if you don't have the discipline to sleep on your side by yourself, over-the-top measures are required.

Snore No More Tip #4 - THE QUICK FIX
I've tried nasal strips and it helps. These nasal stips will help you breathe better because they keep your air passages from getting blocked. These will be useful right on the moment you use them. These are effective if you don't mind setting a monthly budget for them because they will cost a lot in the long run.

Snore No More Tip #5 - Going To The Source
Never disregard the easiest and most natural way to stop snoring as a good solution. I used an all natural exercise program and I just can't say enough. It's surely a blessing in disguise for me. Yes, a permanent cure to your snoring problems. This exercise is very similar to how musicians exercise their throat and related muscle areas around their air passage. Singers benefit from this too so they can reach those high notes or ven the lower notes.

Doing some simple exercises will open up these muscle areas around your breathing passage. This will ultimately lead to a lasting cure for snoring.


Autor: Justin C. Smith

Learn more about the perfect snoring solution. Click here to learn the best way to cure your snoring forever!

Added: December 7, 2009
Source: http://articlerich.com/Article/How-To-Snore-No-More-Wi~