Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Wednesday, December 30, 2009

Various Reasons for Snoring

Snoring may happen involuntarily but it can cause a lot of problem to the ones sharing room with the snorer. In some cases, it has even lead to divorce. There are many reasons for snoring.

Snoring is caused by having too much nasal or throat tissues which are likely to vibrate when the air passages get blocked. The narrowing of the air passages obstructs smooth breathing and causes snoring. The muscles of the throat and tongue get weakened and are likely to sway when relaxing. As they sway during sleep, they are likely to come in the way of air passages and create blockage. The blocking of the air passages leads to snoring. There are many reasons which cause weakening of the muscles.

Being overweight is a common reason. Excess fatty tissues in the neck can narrow the air passages and lead to snoring.

The air passages of males are generally narrower than that of females. Therefore, males are more likely to snore than females.

Drinking alcohol makes your body relax. It also relaxes the muscles of your tongue and throat. You have a greater chance of snoring as these muscles relax. Antihistamines and sleeping pills have the same effect on muscles as alcohol consumption does.

Sleeping on your back is also a major reason for snoring. It can be prevented by trying sleeping on your sides. Use of low pillows while sleeping also causes snoring. This can be prevented by using an extra pillow and keeping your head in an elevated position during sleep.

There may be many more reasons as to why people snore such as genetics, allergies and deformities of the nasal passage. It is therefore recommended that you consult your doctor who can tell you better what are your reasons for snoring and what you can do to overcome it.

Autor: Richard B

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Added: December 30, 2009
Source: http://articlerich.com/Article/Various-Reasons-for-Sno~

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