Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Monday, March 1, 2010

Finding the Best Natural Cure for Snoring

People who snore often look for ways to overcome their problem of snoring. They usually choose anti snoring devices or consult a doctor who gives ideas on what can be done. However, there are many natural cures for snoring which can help reduce or even stop the irritating sound from happening during sleep.

Drinking plenty of water and keeping yourself hydrated is one of the natural cures of snoring. Consuming lot of water during the day is good for your health and will prevent you from snoring at nights.

Another way to keep yourself and your throat hydrated is by using a humidifier in the room. You can also keep an open jar of marjoram beside your bed at night and its scent will keep your air passages open.

Another natural cure for snoring is to use eucalyptus oil or menthol to vaporize your room. It is a very effective way to help you breathe through your nose rather than your mouth. As the essence of these oils evaporates, the nasal passages open and allow easier breathing through the nose.

Inhalers, sprays and syrups contain natural ingredients and keep your throat moist. It is highly recommended by medical experts as a natural cure for snoring.

Meditation can also help to avoid snoring as it keeps your mind and body relaxed. Meditation can be combined with yoga to help you overcome your problem.

A lifestyle change may also help to avoid snoring. Snoring is very common with obese people. Such people should have a proper diet plan and work towards the goal of losing weight.

These natural cures for snoring have proven to be quite effective. It is also recommended that you consult your doctor if natural methods do not seem to work as there may be further complications with your health conditions.

Autor: Richard B

Richard Branson is an expert in Snoring Remedy. If you want stop your snoring once and for all and eliminate your sleepless nights, download your free Instant Snoring Remedy Report Now! Warning: Available for the next 24 hours only, click on this link to download: http://www.instantsnoringremedy.com/freegift.html


Added: March 1, 2010
Source: http://articlerich.com/Article/Finding-the-Best-Natura~

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