Useful Tips To Stop Your Snoring Situation Today - Which Snoring Aids Actually Work?

Snoring can cause several problems to the sufferer due to the lack of much needed sleep. But, you can control snoring with the use of stop snoring aids.

Many people do not perceive what causes the snoring problem. Essentially when you go to sleep your jaw falls open. So what, you might say. The problem is that a collapsing jaw causes the narrowing of the throat. The narrowing of the throat can then lead to quick air flows and vibrations which leads to the snoring sound.

In view of this most snoring aids try to keep your nasal passages open. It is important to not that these objects do not cure the snoring condition, they just avoid it from happening whilst placed over the nose or mouth. Removing the object from the mouth or nose will again cause snoring.

An effective way of stopping snoring is by using a CPAP machine, am expensive device that is worn over your face. This is similar to a gas mask and it is designed to avoid your throat from collapsing by applying continuous air pressure. Some people find CPAP masks not too comfortable to wear, so it is always recommended to try one (if possible) before you buy one. Unfortunately it might be a bit difficult to borrow or lease one.

Probably the most well known stop snoring aid is the nose strip. The premise is to open up your nasal passage more than normally, allowing you to close your mouth and not be required to breathe through it while sleeping.

Another well know anti snoring devices is the mouth guard. The mouth guard helps to keep your jaw in a specific position as you sleep and helps to avoid the snoring problem. Some mouth guards are available in different sizes and it is up to the snorer to find the size which is best for him/her. Mouth guards that are fabricated according to the user's mouth are usually more expensive, but these type of guards are usually more comfortable and more effective in the long run.

Another popular snoring aid is the jaw supporter, also known as a snoring chin strap. The snoring chin strap inhibits the sufferer from opening his/her mouth while sleeping. The closed mouth keeps the throat from falling open and the snoring diminishes or even stops completely.

The snoring pillow is another snoring aid that is available in many stores. These pillows are designed to encourage proper alignment which keeps the airway open. Sleeping on your side can be an easy way to reduce, if not eliminate, your snoring. The pillow placement prevents you from rolling onto your back, which could lead to snoring.


Autor: Frank Gauchi

The full article and more is available at => stop snoring aids

Added: May 8, 2010
Source: http://articlerich.com/Article/Useful-Tips-To-Stop-You~

What Causes Snoring and Simple and Easy Steps to Stop It

Finding out what causes snoring can lead one to knowing what is the best remedy or treatment for it. Snoring can have serious and adverse affects not only on one's health but as well as one's relationship with his or her partner. It can great affect the quality and quantity of your sleep so it should not be taken as a joke or laughing matter.

2 Major Causes of Snoring

1. Blocking of the nasal air passages. Snoring occurs when the soft palate and the uvula vibrates. The vibrating sound is produced when the nasal air passages become obstructed. These can be caused by anatomic factors like large tonsils, bulky neck tissues or enlarged tongue. That is why, people suffering from colds or flu tend to snore louder since they have swollen tonsils that block the air passages.

2. Over relaxation and reduced tone of the muscles in the throat area. The more relax the muscles are, the greater is the likelihood of snoring happening. Moreover, the decrease of muscle tone in the tissues of the throat can also lead to snoring. That is why, it is no surprise that people tend to snore louder as they get older. This is because the upper airway becomes more floppy and less resilient as people ages.

6 Simple Steps to Prevent Snoring

1. Change your sleeping habits. If you are a snorer, it is advisable to sleep on your side. Lying on your back can aggravate the situation since that position tends to over relax the muscles in the throat area. In addition, try to sleep on a firm mattress in a well-ventilated room.

2. Avoid alcohols, drugs and smoking. These things and habits can produce substance that tends to relax the muscles of the body which can aggravate snoring. Smoking can produce mucus that can lead to the swelling of the muscles in the throat area.

3. Try to lose pounds if you are overweight. People who are obese or overweight have anatomic features like double chin and bulky neck tissues. These, as well as other things that involve the collection of fats can cause the blockage of the air passages.

4. Avoid fatigue and over eating before sleeping. Sheer physical exhaustion or over working can lead one to deep sleep where snoring normally happens. Over eating can cause extra load to your digestive system when you sleep.

5. There are anti-snoring devices being offered in the market like anti-snoring pillows and mouthpieces. Make sure you check their reviews first before purchasing one as they are not proven effective for every one.

6. Performing simple breathing exercises that can improve and tone the muscles in the throat area is another way to prevent snoring. There is an exercise program online that teaches you how to do it and it is definitely worth checking out.

Check out What Causes Snoring for more detailed information or visit Simple Snoring Exercises for easy methods and exercises you can perform to stop and cure snoring.



Autor: Derek A. Pascualy

Check out What Causes Snoring for more detailed information or visit How to Prevent Snoring for tips and tricks you can do to stop and cure snoring.

Added: May 3, 2010
Source: http://articlerich.com/Article/What-Causes-Snoring-and~