Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Friday, July 2, 2010

Will a Stop Snoring Mouth Guard Work for You?

Snoring really sucks, both for you and your partner. Your partner is kept awake by your snoring. You often wake up tired instead of refreshed and ready for the day. You've finally decided to take some steps to stop your snoring, but with all the devices, treatments, and remedies on the market you aren't really sure how to proceed. You've seen ads for mouthpieces, but you don't know how a stop snoring mouth guard works or if it will work for you.

Before you drop the coin for a mouth guard, or "mandibular advancement splint" as it is properly called, you need to determine what is causing you to snore. You may be nose snoring so a mouth guard won't do you any good. You can go to a sleep center, or a medical professional, but these will cost you some money. Enlisting your partner's aid in noting your body position, mouth position, and head position when you snore might be all the help you need to find out why you are snoring.

How does a mouth piece work?

There are a lot of mouth guards to choose from, but they all do essentially the same thing. They move the jaw forward slightly to keep your airway open while you sleep. Some also hold the tongue forward slightly to keep it from blocking your airway.

How effective is it?

As with anything in life, your experience will be unique. With that said, studies have shown that 85 percent of the participants experienced a reduction in snoring noise. In the same study 76 percent of the participants said they snored fewer nights. Some people experience a dry mouth and some experience excessive salivation, but side effects and discomfort are minimal.

What does it cost?

This is not an easy question to answer since costs do vary, but your friendly FDA has made most mandibular advancement splints available by prescription only, through your dentist. These can run into the multi-hundreds for the examination, fitting, and the appliance itself.

If you want to try a mouth guard but don't want to drop hundreds of dollars without some assurance it will work for you, you can find inexpensive "boil and bite" devices available without prescription. These are made of soft plastic that you soften in hot water and then bite into, molding it to your jaw. Athletic mouthpieces might also be a solution for you.

If one of these solutions works for you, then you might want to consider a custom-fitted, prescription stop snoring mouth guard to further reduce your snoring. You do have options. You can cure your snoring, and you and your partner can both enjoy restful nights' sleep.


Autor: Hal Hendricks

Get a free stop snoring mini-course filled with tips and advice at The Stop Snoring Center. For additional information on snoring causes and how it affects your health, Click Here.


Added: July 3, 2010
Source: http://articlerich.com/Article/Will-a-Stop-Snoring-Mou~

by admin на 10:18 PM

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