Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Saturday, August 30, 2008

Trouble Sleeping? What Causes It, & What to Do About It

Are consistent trouble sleeping? If so, you may have insomnia.

Insomnia can cause some real problems because they provoke certain behaviour during the day only worsened the condition. People, not about the right amount of sleep can try in the fight against their fatigue, too much caffeine, smoking, eating or food with a lot of sugar. People have trouble sleeping is too tired to move, and they can nap in the afternoon that it is too long, impeded their ability to sleep at night. Insomnia is more common in people who are older, but it may relate to anyone.

What causes insomnia? There are many reasons why you may have trouble sleeping. The most common cause is stress and anxiety. It is often difficult to conclude from your mind when you sleep. Insomnia may also be caused by certain cold and allergy medicines. These conditions are usually temporary. We are especially with chronic insomnia. This condition is through a variety of mental and physical disorders such as depression, drug abuse, heart or kidney disease, arthritis and chronic pain.

Many people who have trouble sleeping in turn to drugs such as sleeping pills, but this is a bad idea. They are highly addictive and can cause side effects. They also do nothing to help you feel rested during the day.

If you have trouble sleeping, one thing you can do is to examine your lifestyle. See caffeine and alcohol consumption, and try to sleep while all night.

 

If you are having trouble sleeping, you need to find natural cures that do not involve drugs. Click here to access a whole list of ideas that will help you fall asleep and stay asleep

Article Source: http://EzineArticles.com/?expert=Jeff_Farley

by admin на 1:42 AM

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