Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Friday, October 17, 2008

Causes of Insomnia - What's Keeping You Up at Night

What are the causes of insomnia? This common sleep disorder, characterized by the inability to fall asleep or stay may be trigged by many different factors. Some of the causes of insomnia are trigged by physical issues. There are hundreds of disorders and diseases can lead temporary or long-term insomnia. Other cases of insomnia are caused by emotional disturbances. These mood disorders can be located in many different ways and can be both the cause and the symptom of insomnia. Many people are struggling with sleep disorders due to temporary, environmental stressors. Often, insomnia is due to a combination of medical, emotional, or temporary causes.

There are literally hundreds of physical issues that can be causes of insomnia. These include Parkinson's disease, asthma, skin diseases, and heart disease, to name a few! Many women experience insomnia by hormonal issues such as the monthly menstruation, menopause, pregnancy, or premenstrual syndrome. Others might have difficulty sleeping disorders due to physical pain or discomfort, a broken leg, carpal tunnel syndrome, or headaches.

In today's uncertain times, there are also a number of emotional stressors, the causes of insomnia. Depression and anxiety are often emotional disturbances, which may cause their patients to feel fear, helplessness or insecurity. Stress can cause a person to feel out of control and unable to deal with everyday issues. Since unable to sleep can sometimes lead to a feeling of anxiety or stress, so that an ongoing issue.

Temporary stressors are all around us. Every day we are confronted with situations that our flexibility and our bodies disrupt the natural rhythms. A late night at work, a noisy neighbor, a long plane ride, or sleep in a hotel or friend at home are all examples of situations that may cause a temporary disruption in our sleep patterns. Under a new drug, overindulging in food or drink, drink or excessive caffeine can also cause the insomnia.

 

There are lots of different causes of insomnia, but fortunately, there are also a number of cures that do not involve the use of drugs. Click here to learn about them

Article Source: http://EzineArticles.com/?expert=Jeff_Farley

by admin на 10:34 PM

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