If you suffer from insomnia, you do not always need a doctor. Many natural remedy for insomnia are out there, and some work better than your doctor will you.
There is a catch, however. Before you can find the natural cure for insomnia you actually need, you need to ascertain the underlying cause of your condition.
Insomnia is not a disease in itself but the result of another problem that you might not even know you have . There are a number of things can cause your insomnia, and only a small percentage of them are current medical problems. For those who are medical in nature, visit your doctor is the best course to take. But for the many other causes of insomnia, natural remedies can found.
For some people, the underlying cause of their insomnia is psychological. Problems such as stress, anxiety, depression and, in some cases lead to short-term insomnia lasting from 1 to 3 weeks. Normally, when you have worked through the mental disorder, the insomnia will go away naturally.
Other causes of insomnia are physical. Some medical conditions such as chronic pain, will lead to many sleepless nights. Other conditions such as allergies, arthritis, asthma, heart disease, high blood pressure, hyperthyroidism, and Parkinson's disease may also be the culprit. If this is the case with you, a visit to your doctor is certainly order.
Some researchers believe, however, that a most prevalent cause of insomnia, both short term and chronic, is a reduced level of melatonin in your body. Melatonin is a hormone that is affected by the pineal gland, located deep in your brain. One of his main tasks is to regulate your sleep cycle. If the amount of melatonin in your body rises, it leads you to make you drowsy and fall asleep easily. If melatonin levels are low, falling asleep is very difficult.
Normal regulate your melatonin level is determined by your exposure to light and dark. The pineal gland is stimulated by darkness and there is increased production of melatonin. Bright light causes the gland to shut down and melatonin levels to drop. This is the natural way of letting us know, to sleep at night and stay awake during the day.
So, a natural remedy for insomnia, especially if you work at night and sleep during the day, is to ensure that Your home is darkened when you get there. You may find that black-out curtains installed on all of your Windows will solve your problem, such as melatonin production is in the dark environment.
There are other reasons for having low levels of melatonin, and natural cures for insomnia will fix most of them. Unfortunately, the limited space of this article does not permit a full discussion. To learn more about melatonin and how it affects your sleep cycle, visit Information On Insomnia.com. You can also find out about melatonin supplements and learn if they are right for you.
Article Source: http://EzineArticles.com/?expert=D._Thomas_Webb
0 comments:
Post a Comment