Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Thursday, March 19, 2009

What Causes Nightmares?

Nightmares are defined as distressing dream which usually awake for you, but what is important, what is the cause of your nightmare. Often the person who, the nightmare is the feeling of fear, anxiety, depression, sadness or anger. These feelings are all together in connection with the nightmares. One of the most common themes of nightmares tend to be hunted by an unknown man but nightmares come in a variety of topics.

Nightmares tend to be actually a part of adolescent development, because most children have nightmares aged three to eight. Adult nightmares to a lower frequency, with approximately 5-10% of adults with a nightmare of a month. An occasional nightmare is nothing to be concerned about at any age.

There are various causes of nightmares. Physical illnesses such as fever cause nightmares how quickly drugs or by taking certain medications or drugs. Most nightmares, which tend to small children if the child is struggling with anxiety or other normal childhood problems. People who after a traumatic event experience more nightmares. Nightmares may occur after the loss of a loved one, surgery, serious accident, or participation in battle. Many times the theme of the nightmare is related to the traumatic event.

Nightmares can also be caused by stress during the day, such as difficulties at work, financial worries, move, or a pregnancy. There are also nightmares, focusing on people who are in no way connected with their daily activities. Often these people are very emotional, creative and sensitive.

nightmare of treatment will depend on the cause of the nightmare. If drugs cause nightmares, then you should talk to your doctor. Therapy is an option if you or a family member suffers from recurring nightmares. It is important to understand what your fear is and how to handle it, so you feel safe.

 

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Article Source: http://EzineArticles.com/?expert=Trevor_Johnson

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