It turns out that there is always the right amount of sleep each night, perhaps the number one thing we can live longer and healthier. Other studies show the consequences of lack of sleep seem further. And it's looking like sleep deprivation can not be made at a later date. The damage is done.
Our modern world in general is a lack of sleep society. Everyone seems to be very stressed out, which seems to contribute to the problem. The average night's sleep is about nine hours in 1910 to approximately 7.5 hours in 1975, a trend that has continued to decrease. More than half of people over 50 complain about the quality is not getting enough sleep. When things are busy at work, the first thing we often sacrifice our sleep time.
If we did not do sleep the body and mind a chance to heal. Our body's hormonal system is completely out of balance. Food will not digest properly. Suffer from the brain and all knowledge is immediately. The lack of sleep has also been shown to contribute to cardiovascular disease. Swabs from the standard values from eight to four hours of sleep a night brings striking changes in glucose tolerance and endocrine function, changes, the effects of advanced age or the early stages of diabetes are similar, after less than a week.
are trying to keep himself from drugs. There are effective alternatives, such as melatonin, valerian, hops, and others. Sometimes a combination of some of these natural products is working very well together. The bottom line is that whatever it takes, meditation, message, melatonin, or different herbs you need to figure out what works for you. Not only accept the lack of sleep than normal. There are good products on the market that can help.
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