insomnia or the inability to sleep at night is a nuisance, the 40 million Americans suffer at least some degree. For some, it is perhaps just the occasional bad night. For others it is a permanent condition, which leaves to the lack of sleep, tired and depressed every day.
If insomnia is affecting your daily life negatively, it is a serious problem that must be dealt with, and you should seek medical attention. Your doctor can determine in a much better position than others to what is the problem. Common causes of sleep disturbances are hormonal changes that occur at different ages, anxiety, depression, poor diet and side effects of drugs to only be able to name a few. Apart from that, there is increasing evidence that insomnia is a condition in itself for some people. In other words, it is not the result of another condition.
Numerous ways to combat insomnia have been documented and many of them will work for certain people. There is no magic recipe for sleep, which, unfortunately for all. Insomnia in some people is the result of poor nutrition, dehydration and lack of exercise. Your diet should include foods that are high in calcium and magnesium, and you should drink plenty of water.
Do not eat a large meal less than 3 hours before bedtime. Digesting the meal takes several hours and can keep you awake. Include some protein in your meal a few hours before bedtime. This keeps your blood sugar levels stable and avoid low blood sugar, which you can keep awake.
Cut from your diet completely, if possible, caffeine. Caffeine is a stimulant for the hours after consumption works and there are some people, "nervousness" and sleepless nights. Caffeine is also in some medications such as Excedrin, which should not be taken at night. Look at the label on all medications to see if caffeine is a part.
The old sleep remedies like chamomile, valerian, or hot milk sleep inducing properties worth. You are mild Appropriations, which can benefit most people, and they work. Don, t use a lot of alcohol for several hours before bedtime. It can send you off, short sleep, but it is a rebound effect. When the effect of the alcohol, it will keep you awake in the middle of the night.
learn to relax. Stress is by experts as the biggest problem in the development of insomnia. Use a method that works for you get to relax in the evening before I go to bed. It could be yoga or meditation, some people for others. A good physical training during the day even for just 15 or 20 minutes will relax the muscles and lungs and heart work harder. Getting tired, of course, moving a good way to get a good sleep, but not less than one hour before bedtime. Otherwise, the initiative will promote and prevent, you sleep for some time.
John Mowatt is a writer who is interested in health and fitness. He writes on many other subjects also. See his website at womens leather shoes and also at
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