Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Saturday, November 21, 2009

Different Home Remedies to Stop Snoring

There are various reasons for snoring. During sleep, your air passages partially close as the muscles in your throat, soft palate and tongue relax. There is obstruction of air going in and out of the lungs when those muscles have relaxed enough. As a result, there is vibration of the soft palate and hence, snoring. Apart from the medical and surgical procedures, there are various home remedies to stop snoring.

Healthy lifestyle

Maintaining a normal weight may help you get rid of snoring. If you are obese, then try to reduce weight and get rid of the extra fats in your body. Create a healthy lifestyle with a strict diet regime and regular exercise.

Sleep on your sides

Snoring is also associated with people who sleep on their back. However, sleeping on your sides can help you get rid of snoring. Many products are available today which can help you to sleep on your sides.

Warm beverages

Drinking warm milk, honey and warm water will help keep the trachea open by coating the wall of it. Teas containing chamomile, green tea are also good ways to prevent snoring. Drinking a cup of milk with a bit of turmeric powder can also be quite effective.

Other Remedies

Other home remedies include keeping an open bottle of marjoram oil in your room. The fragrance of the oil will stop you from snoring in the night. This is known to be an effective home remedy for snoring.

Always make sure that you get proper supply of fresh air in the night. To prevent air in your bedroom getting dry, you can always opt in for a humidifier.

Meditation, together with yoga will help keep you relaxed and stress-free. These home remedies to stop snoring have proven to be quite effective and they can be coupled with other remedies to help you get rid of snoring.

Autor: Richard B

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Added: November 21, 2009
Source: http://articlerich.com/Article/Different-Home-Remedies~

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