We appreciate the slew of different suggestions for snoring solutions that can be found on the internet nowadays. However, word of caution: not all of these snoring solutions can be applicable for everyone. Snoring problems could be a symptom of different causes and, therefore, each unique case would need a specific snoring cure.
Below is a short list of probable snoring solutions, but then again, take note that you have to find the cause of your snoring problem first so you will know which specific snoring cure would best solve your particular problem:
Cause 1. Partial blockage of the air passageway in the nostril
Possible Snoring Solutions
Nasal strips. This is a good snoring cure. You tape one of these nasal strips to your nose to widen the opening while you sleep. It may seem funny to you but who's looking? If you have a roommate or a spouse, he or she will be more than happy to welcome those nasal strips than to be constantly disturbed at night and kept awake by your irritating snores.
Peppermint mouthwash. How is this included in snoring solutions, you may ask? If the partial blockage of your nostril is caused by colds or allergy, gargling with a peppermint mouthwash shrinks the swollen tissues in your nose and throat.
Keep your sleeping area fresh and clean at all times. Always have fresh pillowcases and sheets, and vacuum your bedroom floors or carpets and curtains more often. These are great snoring solutions for those whose snoring problem is caused by swollen airways by freeing your bedroom from pollen, dust, and other allergens.
Drink tea before bedtime. As one of the recommended snoring solutions for this particular cause, drink the nettle tea kind that you can buy from your local herbal shop. This concoction does not only give a soothing effect and relief from inflammations caused by allergies from pollens and dust, herbal teas are also believed to have a calming and relaxing effect if drank before sleep.
Cause 2. Partial blockage of air passage in the throat
Possible Snoring Solutions
Extra Pillows, or buy a bigger one. Lying flat on your back could give you a bad head-neck posture that can block the air passage in your throat. Lying on your back, with soft pillows could make your throat tissues collapse downwards, and this could result to partial blocking of the airways. A simple measure as elevating your upper torso when you sleep could greatly help.
Raise the upper part of your bed. You can do this if you are alone in your bed This does the same snoring cure as the one above this suggestion.
Sleep sideways. This relieves the tissue pressure and prevents it from collapsing.
Sew a tennis ball at the back of your pyjama top will force you to sleep on your side. Sleeping on your side is one of the easiest of the snoring solutions we have but if this is difficult to follow, a tennis ball on your back could make lying on it uncomfortable, right?
Just like in any other symptoms of other ailments, it would be very prudent for you to find out the cause of those underlying symptoms before deciding on a relief. A visit to your doctor would be the best first single step at finding the best snoring solutions.
Autor: Diana Mortenson
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Added: November 8, 2009
Source: http://articlerich.com/Article/Snoring-Solutions---Nat~
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