Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Sunday, March 30, 2008

CPAP Can Prevent Sleep Apnea And Snoring

Did you know that 45% of all adults snore occasionally, and 25% snore almost all the time? Men, overweight people and older adults are more likely to suffer from snoring problem. Did you know CPAP may prevent snoring and sleep apnea?

When there is a disability in the flow of air through the passages is on the back of the nose and mouth, you make snoring sounds. It is only in recent years that medical experts have discovered the negative impact of snoring and its association with sleep apnea.

There are several methods that are employed to alleviate snoring and sleep apnea, or UPPP vulopalatopharyngoplasty, or LAUP Laser Assisted Uvula Palatoplasty and CPAP, or Continuous Positive Airway Pressure all serve to reduce and eliminate the most popular snoring.

The sleep and sleep apnea CPAP is today. It works by air into your airway with a special nasal mask. The mask creates enough pressure to the flow of air, if you think that your airway is kept open. The doctors say that CPAP is the most effective non-surgical treatment is that the elimination of sleep and snoring.

It is your otolaryngologist, which will decide whether the sleep apnea CPAP device is the right treatment for you. If it is so, you have to take the nasal mask to bed per night. During the treatment, do not be surprised if your otolaryngologist prompts you to a few changes in lifestyle habits, such as exercising, losing weight, and quit if you are smoking a smoker.

Before CPAP, the treatment of snoring and sleep apnea was much more , the invasive tracheotomy, which creates a temporary opening in the trachea. Fortunately, this kind of invasive treatment is extremely rare. If sleep apnea CPAP device ordnungsgema used, it has nearly a 100% success rate in sleep apnea and snoring elimination.

CPAP is not a panacea, but a treatment. When used properly for the long-term, CPAP, sleep apnea device is capable of, all for the operation to eliminate, but the most serious cases.

Is CPAP the right solution for your snoring and sleep apnea? My otolaryngologist is the final decision, but if you suffer from severe sleep apnea and snoring, you are probably a candidate if you answer yes to these conditions�

* Does your loud snoring disrupt your family?
* Are you sleepy during the day?
* Does your snoring you awake at night?
* Is your breathing hampered often in the night?
* Are you tired in the morning?
* You wake up with headaches?

Your otolaryngologist is also your complete medical history, ask you some questions about your lifestyle and any cardiovascular conditions, it may be that suffering. They will also be asked about your current medications.

If you are a suitable candidate snoring and sleep apnea, you first have to study pressure CPAP sleep before your nasal mask. Once you have your sleep apnea device configured to your breathing, you and your mask returns home.

CPAP solves snoring and sleep for almost everyone who sleep this unique device. Maybe it is time to let all sleep easy in the house?

Article Source: http://EzineArticles.com/?expert=Andrew_Stratton

Friday, March 28, 2008

How To Get Rid Of Snoring Fast?

Snoring is a problem that has been overlooked by many of us, and we simply tolerate this annoying disorder. It is a sleep lab, the serious medical and social consequences. According to Philip R. Westbrook, MD, FCCP, director of the Sleep Disorders Center at Cedars - Sinai Medical Center in Los Angeles, snoring is a "hard and loud sound through the nose and mouth during sleep." 20 percent of men and 5 percent of women aged 30 to 35 and 60 percent of men and 40 percent of women over the age of 60 suffering from this disease. The facts are out there, but what can you really do to get rid of snoring? Let us a few points to consider the snoring disease to a complete rest.

Would it heavenly to have a peaceful night and somehow get rid of snoring? You do not have outcast to your partner or who you sleep with, there are ways and means to get rid of snoring. Here are some tips on how you and your bedmate somehow get rid snoring.

First, sleep on your side. Their position is one of the factors that cause snoring. Sleeping on the back is snoring, and it will help get rid of snoring, when you sleep on your side. In order to maintain this position, Westbrook recommends putting hard materials, it can be a small ball or marble, which makes sleep on their backs uncomfortable.

Second, avoid alcohol and sedatives. According to Dr. Karl Doghramji, "alcohol and sedatives can press your central nervous system and relaxes the muscles of the neck and jaw area, the snoring more" .

Third, lose weight. It was said that an additional weight especially around the neck creates a pressure on the airways and causes it somehow collapse. So a healthy diet may be needed to get rid snoring.

Fourth to quit smoking. If you are a smoker, it is better to quit, because Westbrook "Smoking can be very irritating to the lining of the upper respiratory tract, including the nose." They will not only get rid of snoring, but it is also good for the health.

Fifth, lift your head. One way to doing so, snoring pillow under the neck until you meet position. Because according to Thomas Roth, "Sleeping with the head raised can be some of the pressure from the airway, breathing easier."

Sixth, hold regular. Nino Murcia said, "Sleep deprivation also increases the amount of snoring." Maintain a regelmaigen sleep schedule, as much as possible enough sleep hours. Schlummernden during the day can be an indicator that you do not have enough sleep. A nap on your free time can help to get rid of snoring problem.

Hope this will help you get rid of snoring problems. Do you have a dream and saen a silent night!

Article Source: http://EzineArticles.com/?expert=Dave_Zegers

Tuesday, March 25, 2008

Please Remedy Snoring or Kill the Bear in My Bed

Can something snoring remedy /snoring cure? One of the most common health problems, now is snoring. Snoring is the noise usually an individual makes when breathing, and is produced during sleep. Snoring is usually an indicator of a serious condition Obstructive Sleep Apnea. The noise produced is usually through the air trying, through a narrowed the respiratory tract, causing vibrations of the soft palate of the throat. The more the narrow passage, the loud snoring can be.

Snoring is a serious problem for many men and women who during some time in their lives, and is more common in men than in women, especially those with weight problems. It is very clearly a danger to your health, and not just because it could give you clubbed to death by your significant other. But do not worry, there are many things that snoring remedy /snoring remedies available today.

causes of snoring

While there are a variety of reasons why people snore, constricted air passage is the most likely grate . Various findings hint that the soft palate is the main structure that causes snoring. Some doctors recommend surgery of the soft palate to eliminate snoring. Snoring in men is usually due to differences in lifestyle, even when it may be obvious physical reasons.

A stuffy or congested nose or complementary airway constricting affliction, such as a cold or asthma can cause snoring. To remedy for snoring stuffy or congested nose, or a simple cold, I would try Breathe Right (tm), nasal strips. Sleeping on the back, which causes the tongue to descend on the back of the throat, the restriction of the air flow is a further rise in some. A device called SomnoGuard �, a high-tech type mouthpiece is a great device for snoring too specific abnormalities of the nose and nasal passages can lead to a vacuum in the ebermaige Folded aspect of the throat, increasing the volume of snoring. To remedy snoring /cure snoring in this state, you can try, the Breathe Right nasal Strips.

Alcohol is a common substance that leads to the reduction of air passage and the results in snoring, even if a person does not normally snore. The only way that I have found to snoring /snoring cure in this case, the restriction or elimination of the consumption of alcohol, especially around normal bedtime. Smoking, usually known to cause respiratory symptoms, should hardly shock as a contribution to snoring. Along with help with other diseases associated with smoking, I would propose to eliminate smoking snoring. Other diseases such as allergies, sore throat and head colds are all accidental causes routine snoring.

Conditions Connected With snoring

The problems associated with snoring:

Obstructive Sleep Apnea: A very common disease affecting more than 10 million Americans alone. Men and women with obstructive sleep apnea experience many moments were they stop breathing during sleep, sometimes for a minute, and sometimes even longer, often as many as hundreds of times during a single night.

hypertension: More commonly known as "high blood pressure", a medical disorder in which the blood pressure is usually elevated.

cardiovascular problems: Heart, Lung conditions etc. ..

Stroke: an abrupt onset, neurological damage interrupts with a certain part of the brain blood supply.

Understand that it is not an exhaustive list, the other conditions related snoring.

with What can remedy snoring /cure snoring

Anyone who are seriously looking for snoring remedy /snoring remedies should be pursued, a complete check-up by a competent doctor responsible sleep disorders in medicine. The treatment you need to snoring /snoring remedies depends on your diagnosis; snoring or just associated with snoring sleep apnea.

Injection Snoreplasty: A non-surgical Measures to remedy snoring, with a hardening agent injection in the soft palate.

There are also many outstanding surgical procedure to correct snoring and sleep apnea now available. These procedures range from $ 5000 to $ 30000, so they are not inexpensive.

laser-assisted Uvulopalatoplasty (LAUP) : Is an operation, Basically to solve the snoring only.

EENT (ears, eyes, nose and throat), or ENT doctors propose a wide range of treatment options that aid in the elimination or reduce snoring and /or sleep disturbance apnea.

CPAP (Continuous Positive Airway Pressure) : A normal treatment for sleep apnea, but it is rarely used for simple snoring. It is designed to remedy snoring by increasing oxygen in the airway during sleep.

snoring Conclusion:

A combination of deep breathing and throat muscles contribute to the noise more often than snoring, and is an indication that air is not moving through the respiratory passage free. The narrower passage of the loud snoring can be.

The old adage that, "Where there is smoke there's fire", could also be the case if the snoring, because when you hear snoring, sleep apnea may also be present. Sleep apnea is a condition that, if a person is no longer breathing for a period of time, while sleep.

Snoring is a problem that plagued men and women for ages, and most of us have faced it at one point or another. Men are more likely to snore at risk than women. But also understand that there are also tons of tricks, gadgets and procedures to remedy snoring /cure snoring as well.

Article Source: http://EzineArticles.com/?expert=Richard_Trice