Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Tuesday, February 10, 2009

Learn How to Sleep Better Fast

If you have to suffer through a bad night rest, or, worse still, if you're not asleep at all, then to learn how to better sleep is high on the priority list. Because sleep is an essential part of life. It keeps you healthy. You can feel better. It keeps your body and your mind functioning at their best possible. A good sleep is not out of the reach, even if it seems like it is. Everything you need to do is after a few simple tips.

The best thing you can do to ensure a good night's sleep is on a schedule - and then maintained. You can use the chaos quality of sleep by going to bed an hour later than usual. Maintain a schedule may increase the risk of this. Remember as well that it is best to eight hours of sleep per night notes - even though the people live, as well as at seven o'clock-nine o'clock others prefer.

you must be careful what you eat and drink before going to bed. You have to be a very delicate balance. You should not go to bed feeling full. Conversely, your stomach should not be completely empty. With a full stomach may interrupt sleep, but it may be used against hunger. You should wait at least three hours after eating dinner before bedtime.

Drink plenty of water throughout the day, you can sleep better as well. But do not drink any water in the hour or so before you go to bed. If you have to the bathroom a lot during the night, you will definitely suffer broken sleep.

It is best to sleep in a dark room. If you are exposed to light, sleep-cycle can be disrupted. Not only should you avoid bright light, but you should not sleep with the television on both. It can also stimulate the senses, as you sleep.

 

Find out more about how to sleep better: just click here.

Article Source: http://EzineArticles.com/?expert=Trevor_Johnson

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