Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Thursday, February 19, 2009

Snoring Problems Help Burn Calories Fast

snoring problems during sleep - once thought, than just a loud disturbance to your sleep partner (perhaps the entire budget) is now understood, so much more.

When we sleep, turbulent flow of air moves through the tissues of the nose and throat to close during sleep - resulting in this terrible noise.

And while everyone can snore, estimates 45% of men and 30% of women snore on a nightly basis. In general, the more weight with the more snoring.

New research findings in the December 2008 issue of the Archives of Otolaryngology Head & Neck Surgery supports the idea that those of us who snore actually burn calories quickly, when at rest during the day compared to those who sleep.

The problem is that the extra calories to burn is not a dent in the pounds, which often accompany all loud snoring.

Lead study author Dr. Eric J. Kezirian says: "This study examines one of the most important ways to the obstructive sleep apnea can affect weight. There are many things we do not understand about the relationship between obstructive sleep apnea and body weight, and this is one. "

While obesity and sleep apnea are thought to be closely linked, this latest work looking for ways obstructive sleep apnea may have an impact on body weight. Medicine knows that losing weight improves obstructive sleep apnea in any person who is overweight, but this is just one of many ways, this condition could be provided by weight.

People with sleep apnea have a greater chance that overweight and obese patients have a greater chance that sleep apnea, "said Dr. Jordan Josephson, a specialist at Lenox Hill Hospital in New York and author of Sinus Relief Now. Sleep is the number one cause of cardiac events such as myocardial infarction and stroke during sleep.

The cross-sectional areas of study, a joint effort between researchers at the University of California, San Francisco and Stanford University, measured the daytime resting energy expenditure of 212 adults who had some sleep disordered breathing. The body mass index of the subjects was set to a value of 28.3, as at the upper end of the range of overweight.

The seriousness of the subject to sleep disturbance, the apnea-Hypopnoe Index, which tells how many times in one hour, an issue not breathe, or if there is a reduction of air quantity, enough to a sequence of sleep.

The study found that for each 10-point rise in the index, there was a 27 more calories at rest energy expenditure during the day. Unexpected, to ensure that ... Obese subjects are still seem to have a higher overall metabolism.

More work is needed ...

A second study, based on interviews with approximately 1,500 employees, it was found that hay fever and other allergic reactions are not associated with snoring or sleepiness during the day, unless the nasal passages are obstructed.

This work was developed at the University of Occupational and Environmental Health in Kitakyushu, Japan. Topics in the nasal obstruction groups a higher rate of snoring (and how to deal with daytime), regardless of whether they are allergic or not.

"The present results strongly suggest that nasal obstruction causes sleep-disordered breathing and daytime in people without allergic rhinitis, as well as in patients with allergic rhinitis," the study authors say.

If you find you have nasal obstructions, in search of treatment for this condition will significantly improve snoring problems and the quality of your sleep and your Waking Life.

 

Next just head on over to the Daily Health Bulletin for more health tips on overcoming snoring problems and get 5 free revealing health reports.

Article Source: http://EzineArticles.com/?expert=Kirsten_Whittaker

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