Stop Snoring - Try Natural Lifestyle Methods First

If you are an overweight man with a thick neck (greater than 17 inches), you are the group most likely to snore. However, snoring does not discriminate and exceptions apply. The overarching message is that if you are overweight and you snore to lose weight would be a good place to start. Weight loss alone may be enough to you snoring. However, if you suspect you suffer from obstructive sleep apnea (usually characterized by snoring and a delayed or missed breath, followed by a wheezing breath), then further urgent action is necessary.

Change to drink, especially in the evening, can significantly reduce bedtime snoring. Alcohol causes the structures in the back of the throat to be more relaxed than usual. These structures in the throat collapse and vibrate as air is forced through the narrowed airways. Sedative drugs also caused a relaxation of the same respiratory tract structures.

Smoking leads to excessive mucus membranes in the upper respiratory tract. This affects the width of the airways and impedes the normal function. There is also evidence that smoking leads to irritation of the upper respiratory tract, the snoring problem.

There is much evidence to suggest that people with milk intolerance produce excessive mucous membranes. Increase production in the mucosa of the respiratory tract leads to a narrowing of the airways, resulting in the possibility of snoring. This narrowing is worse during sleep, as you are unable to excessive mucous membranes of the nose blowing or sneezing. It is important to mention that the link between dairy and excessive mucous production is still a source of debate. Despite this, anecdotes of people notice improvements in their snoring after he gives up dairy products.

Avoid eating large meals late in the evening. Undigested food sitting in your stomach can diaphragmatic breathing exercise and your airways.

Just rolling on your side or front can sometimes be sufficient to snoring. This prevents the tissue of the respiratory tract are determined by the gravity withdrawn. Anti-snoring pillows and mattresses available for the "positional snorer", but often only a knot tied in the back of a T-shirt is the snorer of themselves on the back. A frequently proposed alternative is to use a tennis ball on some clothes.

 

Learn about snoring and how to stop.

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