Snoring Solutions - Natural Solutions to Stop Snoring

We appreciate the slew of different suggestions for snoring solutions that can be found on the internet nowadays. However, word of caution: not all of these snoring solutions can be applicable for everyone. Snoring problems could be a symptom of different causes and, therefore, each unique case would need a specific snoring cure.

Below is a short list of probable snoring solutions, but then again, take note that you have to find the cause of your snoring problem first so you will know which specific snoring cure would best solve your particular problem:

Cause 1. Partial blockage of the air passageway in the nostril

Possible Snoring Solutions

Nasal strips. This is a good snoring cure. You tape one of these nasal strips to your nose to widen the opening while you sleep. It may seem funny to you but who's looking? If you have a roommate or a spouse, he or she will be more than happy to welcome those nasal strips than to be constantly disturbed at night and kept awake by your irritating snores.

Peppermint mouthwash. How is this included in snoring solutions, you may ask? If the partial blockage of your nostril is caused by colds or allergy, gargling with a peppermint mouthwash shrinks the swollen tissues in your nose and throat.

Keep your sleeping area fresh and clean at all times. Always have fresh pillowcases and sheets, and vacuum your bedroom floors or carpets and curtains more often. These are great snoring solutions for those whose snoring problem is caused by swollen airways by freeing your bedroom from pollen, dust, and other allergens.

Drink tea before bedtime. As one of the recommended snoring solutions for this particular cause, drink the nettle tea kind that you can buy from your local herbal shop. This concoction does not only give a soothing effect and relief from inflammations caused by allergies from pollens and dust, herbal teas are also believed to have a calming and relaxing effect if drank before sleep.

Cause 2. Partial blockage of air passage in the throat

Possible Snoring Solutions

Extra Pillows, or buy a bigger one. Lying flat on your back could give you a bad head-neck posture that can block the air passage in your throat. Lying on your back, with soft pillows could make your throat tissues collapse downwards, and this could result to partial blocking of the airways. A simple measure as elevating your upper torso when you sleep could greatly help.

Raise the upper part of your bed. You can do this if you are alone in your bed This does the same snoring cure as the one above this suggestion.

Sleep sideways. This relieves the tissue pressure and prevents it from collapsing.

Sew a tennis ball at the back of your pyjama top will force you to sleep on your side. Sleeping on your side is one of the easiest of the snoring solutions we have but if this is difficult to follow, a tennis ball on your back could make lying on it uncomfortable, right?

Just like in any other symptoms of other ailments, it would be very prudent for you to find out the cause of those underlying symptoms before deciding on a relief. A visit to your doctor would be the best first single step at finding the best snoring solutions.

Autor: Diana Mortenson

Tired of annoying snoring problem? Please visit our site to find out best snoring cure and discover different effective snoring solutions

Added: January 26, 2010
Source: http://articlerich.com/Article/Snoring-Solutions---Nat~

How To Snore No More Without Dropping A Dime

Have you heard how people claim that they now snore no more? Well, it's entirely possible because I went through the embarassing years snoring like a giant bear. If I could do it, they why can't you? I owed it to my wife because of those many sleepless nights that I have caused her and now, she can finally sleep without worrying about a big bad bear making thunderous noises beside her.


Snore No More Tip #1 - Your Daily Diet
The first thing I always ask people when they ask me for help about snoring is "Can you create me a list of what you eat and drink on a daily basis?" Everyone knows that alcohol will cause people to snore more often than not but most people don't know that if they eat or drink too much of something that their bodies cannot tolerate, then they will have a dilemma of mucus buildup when sleeping which causes them to snore.

Snore No More Tip #2 - Are You Obese?
It has been proven that having excess baggage around your waste will lead to snoring. The lifestyles we live nowadays are undeniably different from before. Lose the fats particularly around your shoulder and neck and that should minimize your snoring.

Snore No More Tip #3 - How You Sleep
Resting flat on your back to sleep will cause you to snore more often. Sleep on your front or even sideways so you could at least minimize your snoring. Now I know this is easier said than done, but what you can do is to make it awkward for you to sleep on your back. Sew a ping pong ball on the back of your shirt, then when your body rolls and lies flat down, the ping pong ball will irritatingly dig into your back and make your body roll back to its side once more. A little bit extreme i know, but if you don't have the discipline to sleep on your side by yourself, over-the-top measures are required.

Snore No More Tip #4 - THE QUICK FIX
I've tried nasal strips and it helps. These nasal stips will help you breathe better because they keep your air passages from getting blocked. These will be useful right on the moment you use them. These are effective if you don't mind setting a monthly budget for them because they will cost a lot in the long run.

Snore No More Tip #5 - Going To The Source
Never disregard the easiest and most natural way to stop snoring as a good solution. I used an all natural exercise program and I just can't say enough. It's surely a blessing in disguise for me. Yes, a permanent cure to your snoring problems. This exercise is very similar to how musicians exercise their throat and related muscle areas around their air passage. Singers benefit from this too so they can reach those high notes or ven the lower notes.

Doing some simple exercises will open up these muscle areas around your breathing passage. This will ultimately lead to a lasting cure for snoring.


Autor: Justin C. Smith

Learn more about the perfect snoring solution. Click here to learn the best way to cure your snoring forever!

Added: January 17, 2010
Source: http://articlerich.com/Article/How-To-Snore-No-More-Wi~

Snoring Remedies - Tips to Reduce Snoring

It can be a hassle trying to stop snoring. It may be difficult for spouse to sleep in the same room when you are snoring and this can lead to uncompromising family problems. However, there are various tips that you can use in order to reduce snoring.

Firstly, you can make some changes to your lifestyle. Avoid sleeping on your back and sleep on sides. This will help you reduce snoring. Moreover if you are obese, then try losing some weight as obesity is one of the major reasons for snoring. Keep check of your diet and eat food containing less carbohydrate. Abstain from drinking, smoking and taking sleeping pills.

Eating dairy products such as yoghurt, butter and milk before going to bed will cause snoring. Therefore, it is important to avoid taking dairy products just before you hop into bed.

Allergies caused by pets and dust can also make you snore at nights. It is better to close windows while sleeping and just in case the air in your room gets dry then you can always opt in for a humidifier.

Moreover, sleeping on low pillow blocks your air passages and causes snoring. It is a good idea to add an extra pillow and elevate your head which will clear your airways.

Honey is also considered to be a very effective snoring remedy. Eating one teaspoon of honey before going to bed every night will help solve your problem.

People having difficulty in breathing are more likely to snore at night. Their nasal passage gets blocked and they have the tendency to breathe by mouth during sleep. Using nasal drops helps clear nostrils and makes breathing by nose easy.

These simple snoring remedies can help you cure your problem if you are really frustrated and disturbed by your snoring at nights. It is better to take action now.

Autor: Richard B

Richard Branson is an expert in Snoring Remedy. If you want stop your snoring once and for all and eliminate your sleepless nights, download your free Instant Snoring Remedy Report Now! Warning: Available for the next 24 hours only, click on this link to download: http://www.instantsnoringremedy.com/freegift.html

Added: January 8, 2010
Source: http://articlerich.com/Article/Snoring-Remedies---Tips~

Anti Snoring Devices - Reduce Sleeping Disorders

Snoring is a kind of annoying sound caused by the vibration of the soft palate during sleep. It may just be a simple sound for many but in fact, snoring has caused major illness such as heart attack and kidney problems. The simplest solution to quit snoring and reduce sleeping disorders is anti snoring devices.

The first step you need to take is to consult a doctor who can diagnose you and give you the right anti snoring device. There are various kinds of devices up for grab in the markets today. For the devices to be more effective, you may need to make certain changes to your lifestyle.

One of the most important devices used to reduce snoring is Sleep Position Monitor. This device alerts the snorer when he changes position during sleep which is likely to make him snore. The purpose of this device is to create a new sleeping habit for the snorer.

Nasal strips and nasal dilators are very popular and inexpensive anti snoring devices. They are used to open the blocked nasal passage and allow adequate flow of air during sleep. This will prevent the person from snoring all night. Nasal strips are made of plastic and are effective as well as secure.

Another good remedy is the throat spray. These sprays are made using natural ingredients and contain essential oils. It is used to spray on the throat leaving a lubrication to reduce the vibration of the soft palate. It is an effective way to overcome the problem of snoring.

Improper posture during sleep also contributes to snoring. To reduce sleeping disorders, you can buy anti snoring pillow which will help you maintain a proper posture while sleeping.

Anti snoring devices can therefore help a person to sleep well at night without disturbance and stop them from irritating others.

Autor: Richard B

Richard Branson is an expert in Snoring Remedy. If you want stop your snoring once and for all and eliminate your sleepless nights, download your free Instant Snoring Remedy Report Now! Warning: Available for the next 24 hours only, click on this link to download: http://www.instantsnoringremedy.com/freegift.html

Added: January 6, 2010
Source: http://articlerich.com/Article/Anti-Snoring-Devices---~

Learn How to Avoid Snoring

Snoring is a common problem of both men and women. To most people the issue of snoring is normal while for others it is a nuisance sound which disturbs and irritates people. To overcome this problem, it is important to learn how to avoid snoring.

Firstly, you have to control your diet and what you feed your body with. Vegetables are never a wrong option. You should have a fair idea of what"s best for you. Avoid eating greasy and oily foods and sometimes you also have to stay away from processed food.

People have a much higher chance of snoring when they sleep on their back. However, sleeping on your side will help your breathing and prevent you from snoring. A pillow may help you to sleep on your side and stick to that position.

There are many products available in pharmacies which you can use. Over the counter snoring devices work well but you need to know which one will work best for you. You could even consult with your doctor and they can help you better in choosing a device which will suit your need.

Obese people usually suffer from snoring problems as their air passage is often blocked by fatty tissues in the throat. For such people to avoid snoring, it is advisable to lose weight. Losing weight will keep you in shape and keep your breathing unobstructed.

Smoking causes nasal congestion and swelling of the throat lining. In addition it coats your throat with harmful chemicals and creates blockage in the air passage which in turn causes snoring during sleep. Quitting smoking and staying away from smoke environment will help reduce snoring. Dairy products can also block your nasal passage and lead to snoring at nights.

However, to learn how to avoid snoring, it is important to make certain changes to your lifestyle and follow a healthy living procedure.

Autor: Richard B

Richard Branson is an expert in Snoring Remedy. If you want stop your snoring once and for all and eliminate your sleepless nights, download your free Instant Snoring Remedy Report Now! Warning: Available for the next 24 hours only, click on this link to download: http://www.instantsnoringremedy.com/freegift.html

Added: January 5, 2010
Source: http://articlerich.com/Article/Learn-How-to-Avoid-Snor~

The Snoring Chin Strap

The snoring chin strap is for people who suffer from the problem of snoring. In fact, it is a solution to their problem. Normally, snoring doesn"t create problem for the snorer, the victims are those who have to listen to it and tolerate the irritating sound.

When a person sleeps, his mouth usually falls open. As a result of this, his throat narrows and causes faster flow of air through the air ways. This further causes vibration of the soft palate and hence, snoring. A snoring chin strap is a device used to wrap around your chin and the head to keep the jaws closed. It is one of the easiest methods available and it works starting from the very first night.

Snoring can be in control if person breathes from his nose instead of his mouth. It is important to control snoring as it can lead to interrupted sleep and person may feel lazy all day. Long term effect can lead to heart attacks and stroke.

Snoring chin straps are used in hospitals, sleep centers and in many parts of the world. It helps to improve breathing with the nose and brings an end to the persons snoring sickness.

The snoring chin strap comes in two forms. Firstly as an adhesive strip and secondly as a jaw supporting strap. The jaw supporting kind is extra beneficial as they keep the jaw forward and stops the tongue from blocking the air passage.

The advantage of snoring chin strap is that they are non-invasive, effective and inexpensive. This device is highly recommended by medical professionals. It helps keep your mouth shut so a person can breathe freely with his nose and not with his mouth. The beneficial effects of snoring chin strap can be seen immediately as the person using it is not likely to snore during sleep.

Autor: Richard B

Richard Branson is an expert in Snoring Remedy. If you want stop your snoring once and for all and eliminate your sleepless nights, download your free Instant Snoring Remedy Report Now! Warning: Available for the next 24 hours only, click on this link to download: http://www.instantsnoringremedy.com/freegift.html

Added: January 4, 2010
Source: http://articlerich.com/Article/The-Snoring-Chin-Strap/~

Finding the Best Natural Cure for Snoring

People who snore often look for ways to overcome their problem of snoring. They usually choose anti snoring devices or consult a doctor who gives ideas on what can be done. However, there are many natural cures for snoring which can help reduce or even stop the irritating sound from happening during sleep.

Drinking plenty of water and keeping yourself hydrated is one of the natural cures of snoring. Consuming lot of water during the day is good for your health and will prevent you from snoring at nights.

Another way to keep yourself and your throat hydrated is by using a humidifier in the room. You can also keep an open jar of marjoram beside your bed at night and its scent will keep your air passages open.

Another natural cure for snoring is to use eucalyptus oil or menthol to vaporize your room. It is a very effective way to help you breathe through your nose rather than your mouth. As the essence of these oils evaporates, the nasal passages open and allow easier breathing through the nose.

Inhalers, sprays and syrups contain natural ingredients and keep your throat moist. It is highly recommended by medical experts as a natural cure for snoring.

Meditation can also help to avoid snoring as it keeps your mind and body relaxed. Meditation can be combined with yoga to help you overcome your problem.

A lifestyle change may also help to avoid snoring. Snoring is very common with obese people. Such people should have a proper diet plan and work towards the goal of losing weight.

These natural cures for snoring have proven to be quite effective. It is also recommended that you consult your doctor if natural methods do not seem to work as there may be further complications with your health conditions.

Autor: Richard B

Richard Branson is an expert in Snoring Remedy. If you want stop your snoring once and for all and eliminate your sleepless nights, download your free Instant Snoring Remedy Report Now! Warning: Available for the next 24 hours only, click on this link to download: http://www.instantsnoringremedy.com/freegift.html

Added: January 2, 2010
Source: http://articlerich.com/Article/Finding-the-Best-Natura~