Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Tuesday, January 5, 2010

Learn How to Avoid Snoring

Snoring is a common problem of both men and women. To most people the issue of snoring is normal while for others it is a nuisance sound which disturbs and irritates people. To overcome this problem, it is important to learn how to avoid snoring.

Firstly, you have to control your diet and what you feed your body with. Vegetables are never a wrong option. You should have a fair idea of what"s best for you. Avoid eating greasy and oily foods and sometimes you also have to stay away from processed food.

People have a much higher chance of snoring when they sleep on their back. However, sleeping on your side will help your breathing and prevent you from snoring. A pillow may help you to sleep on your side and stick to that position.

There are many products available in pharmacies which you can use. Over the counter snoring devices work well but you need to know which one will work best for you. You could even consult with your doctor and they can help you better in choosing a device which will suit your need.

Obese people usually suffer from snoring problems as their air passage is often blocked by fatty tissues in the throat. For such people to avoid snoring, it is advisable to lose weight. Losing weight will keep you in shape and keep your breathing unobstructed.

Smoking causes nasal congestion and swelling of the throat lining. In addition it coats your throat with harmful chemicals and creates blockage in the air passage which in turn causes snoring during sleep. Quitting smoking and staying away from smoke environment will help reduce snoring. Dairy products can also block your nasal passage and lead to snoring at nights.

However, to learn how to avoid snoring, it is important to make certain changes to your lifestyle and follow a healthy living procedure.

Autor: Richard B

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Added: January 5, 2010
Source: http://articlerich.com/Article/Learn-How-to-Avoid-Snor~

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