Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Friday, January 8, 2010

Snoring Remedies - Tips to Reduce Snoring

It can be a hassle trying to stop snoring. It may be difficult for spouse to sleep in the same room when you are snoring and this can lead to uncompromising family problems. However, there are various tips that you can use in order to reduce snoring.

Firstly, you can make some changes to your lifestyle. Avoid sleeping on your back and sleep on sides. This will help you reduce snoring. Moreover if you are obese, then try losing some weight as obesity is one of the major reasons for snoring. Keep check of your diet and eat food containing less carbohydrate. Abstain from drinking, smoking and taking sleeping pills.

Eating dairy products such as yoghurt, butter and milk before going to bed will cause snoring. Therefore, it is important to avoid taking dairy products just before you hop into bed.

Allergies caused by pets and dust can also make you snore at nights. It is better to close windows while sleeping and just in case the air in your room gets dry then you can always opt in for a humidifier.

Moreover, sleeping on low pillow blocks your air passages and causes snoring. It is a good idea to add an extra pillow and elevate your head which will clear your airways.

Honey is also considered to be a very effective snoring remedy. Eating one teaspoon of honey before going to bed every night will help solve your problem.

People having difficulty in breathing are more likely to snore at night. Their nasal passage gets blocked and they have the tendency to breathe by mouth during sleep. Using nasal drops helps clear nostrils and makes breathing by nose easy.

These simple snoring remedies can help you cure your problem if you are really frustrated and disturbed by your snoring at nights. It is better to take action now.

Autor: Richard B

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Added: January 8, 2010
Source: http://articlerich.com/Article/Snoring-Remedies---Tips~

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