Have you heard how people claim that they now snore no more? Well, it's entirely possible because I went through the embarassing years snoring like a giant bear. If I could do it, they why can't you? I owed it to my wife because of those many sleepless nights that I have caused her and now, she can finally sleep without worrying about a big bad bear making thunderous noises beside her.
Snore No More Tip #1 - Your Daily Diet
The first thing I always ask people when they ask me for help about snoring is "Can you create me a list of what you eat and drink on a daily basis?" Everyone knows that alcohol will cause people to snore more often than not but most people don't know that if they eat or drink too much of something that their bodies cannot tolerate, then they will have a dilemma of mucus buildup when sleeping which causes them to snore.
Snore No More Tip #2 - Are You Obese?
It has been proven that having excess baggage around your waste will lead to snoring. The lifestyles we live nowadays are undeniably different from before. Lose the fats particularly around your shoulder and neck and that should minimize your snoring.
Snore No More Tip #3 - How You Sleep
Resting flat on your back to sleep will cause you to snore more often. Sleep on your front or even sideways so you could at least minimize your snoring. Now I know this is easier said than done, but what you can do is to make it awkward for you to sleep on your back. Sew a ping pong ball on the back of your shirt, then when your body rolls and lies flat down, the ping pong ball will irritatingly dig into your back and make your body roll back to its side once more. A little bit extreme i know, but if you don't have the discipline to sleep on your side by yourself, over-the-top measures are required.
Snore No More Tip #4 - THE QUICK FIX
I've tried nasal strips and it helps. These nasal stips will help you breathe better because they keep your air passages from getting blocked. These will be useful right on the moment you use them. These are effective if you don't mind setting a monthly budget for them because they will cost a lot in the long run.
Snore No More Tip #5 - Going To The Source
Never disregard the easiest and most natural way to stop snoring as a good solution. I used an all natural exercise program and I just can't say enough. It's surely a blessing in disguise for me. Yes, a permanent cure to your snoring problems. This exercise is very similar to how musicians exercise their throat and related muscle areas around their air passage. Singers benefit from this too so they can reach those high notes or ven the lower notes.
Doing some simple exercises will open up these muscle areas around your breathing passage. This will ultimately lead to a lasting cure for snoring.
Autor: Justin C. Smith
Learn more about the perfect snoring solution. Click here to learn the best way to cure your snoring forever!
Added: January 17, 2010
Source: http://articlerich.com/Article/How-To-Snore-No-More-Wi~
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