Feeling Tired All Day - Could be an Adult Sleep Disorder

It is often said that only children have sleep problems, but nothing could be further from the truth. The sad fact is that many adults suffer from sleep disorders and possibly not even aware of it. Problems such as insomnia, sleep apnea, narcolepsy and restless legs syndrome are just some of the sleep disorders, a large proportion of the adult population.

Although the reasons for sleep disorders are not fully understood, it is an important part of our physical and Emotional well-being. For people who do not have enough sleep, reported problems are problems tasks, memory, learning, logical thinking and mathematics calculations.In some cases, severe sleep disorders can lead even in psychiatric problems.

Lack sleep can also be dangerous, place a burden on Fundamental lapses relations and focus on work.

Figures by the National Transportation Safety Board in the United States belong to sleep -

• An estimated cost to the economy of $ 15.0 billion US dollars due to sleepiness and lost productivity. Li At least 100000 police reported accidents in the United States to sleepy drivers. Li It is estimated that forty million Americans suffer from some types of sleep disorders, most of which are diagnosed.

The amount of sleep by the average healthy adult seven to eight hours, although this is not varies from person to person. Personally, I seem to survive very well for about five hours night.

Indications that you may not be getting enough sleep -

• problems remain vigilant in monotonous activities
• tendency to irrational and irritable with family, friends or employees
• trouble concentrating or remembering facts

There are about a hundred known sleep disorders, the impact on our health and quality of life of unregelmaigen sleep patterns to snoring and sleep apnea. Your bed mattress can be the cause of some problems, as can the pillow to sleep that you rest your weary head on.

If every day you wake up feeling that you are over the age of twenty years stay or difficulties, pull out of bed in the morning, even though you have eight hours, the chances are that you may be suffering from a sleep disorder, that you do not even know of.

Do themselves a big favour to make, and the controlled. Ask your bed partner if something strange or out of the normal sleep - and if not upset when they say, a few home truths. After all, if you are not aware that you have a sleep problem, how on earth are we to heal!

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