Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Wednesday, March 19, 2008

Sleep Apnea - Symptoms, Warning Signs and Risk Factors of Sleep Apnea

Symptoms and warning signs of sleep apnea (can be both physically and mentally):

"�bermaiger daytime sleepiness (like asleep and inappropriate times).
MILD �bermaige daytime sleepiness - OSA May fall asleep in a non-stimulating environment (such as reading books in a quiet room)
SEVERE �bermaige daytime sleepiness or sleep in a stimulating environment (as in the work during the meeting)
"asleep during work or watch TV
' ; asleep while driving (so-called sleepy drivers Syndrome), because of sleep deprivation
'frequent cessation of breathing during sleep time
"non-restorative sleep
' swallowed or gasping during sleep time getting to oxygen
'awakening in the night to restart breathing
' Loud snoring
'Morning unfreshed feeling to wake up, and even after exhausted slept the whole night
'behavior and personality changes
' Trouble in concentration camps
'Poor memory and poor judgement
' loss of energy
' Erectile dysfunction (impotence)
'depression. studies show that about 1 in 5 people with depression, sleep apnea, and people with sleep apnea are 5 times higher depression.
' Weigh win
"Hyperactive for children

Risk factors of sleep apnea:
'overweight or obesity, the accumulation of fat in the upper sides of the airways can lead to a closer airways and easy to close when the muscles relax .
'Alcohol or depressant use before sleep - the cause of the throat muscles and tongue relax and simply more handicapped the airway.
'Smoking - cause inflammation, swelling, and thus closer airway
' snoring - the cause of the soft palate and the back of the throat length and increase the chance of collapse and obstruct the airway during the sleep.
'Large tonsil - More Chance, the obstruction of the respiratory tract
' nose and nasal blockages
'seniors - loss of muscle mass is replaced by fat, and it becomes a closer Respiratory and easy to close when the muscles relax.
'Anatomic abnormalities (eg vergraert tongue or chin withdrawal have higher chance of obstruction of the airways)
' family history of OSA - Even if there is no proven model for inherit
'lack of awareness of children - Sleep apnea can strike everyone in every age, but it is always for the neglect of children aged group.

Article Source: http://EzineArticles.com/?expert=C._Joe

by admin на 2:26 PM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)