Sleep Disorder

During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing and/or vibrating in the airway. During sleep, the uvula and soft palate frequently vibrate causing the distinctive sounds of snoring.

The LAUP procedure is a laser surgical procedure designed to sequentially trim and shorten these structures, thus preventing or reducing snoring.

Risks and ComplicationsYou have the right to be informed that the surgery may involve risks of unsuccessful results, complications, or injury from both known and unforeseen causes. Because individuals vary in their tissue circulation and healing processes, as well as anesthetic reactions, ultimately there can be no guarantee made as to the results or potential complications. The following complications have been reported in the medical literature. This list is not meant to be inclusive of every possible complication. They are listed here for your information only, not to frighten you, but to make you aware and more knowledgeable concerning this surgical procedure.

1. Failure to resolve the snoring. Most surgeons feel that about 85% of patients who undergo a LAUP will have a significant or complete resolution in their snoring; and an additional percentage of patients will notice reduced levels of snoring such that their sleep partners will report that it's level is no longer offensive.

2. Failure to cure sleep apnea or other pathological sleep disorders. Pathological sleep disorders, like sleep apnea, are medical problems which may have associated serious complications. At this time, the LAUP procedure has not been proven to cure these disorders.

3. Bleeding. In very rare situations, a need for blood products or a blood transfusion. You have the right, should you choose, to have autologous or designated donor directed blood pre-arranged. You are encouraged to consult with your doctor if you are interested.

4. Nasal regurgitation, a change in voice, or velopharyngeal insufficiency when liquids may flow into the nasal cavity during swallowing (rare).

5. Failure to resolve coexisting sinus, tonsil, or nasal problems.

6. Need for revision, or further and more aggressive surgery.

7. Prolonged pain, impaired healing, and the need for hospitalization

Autor: Dr. D.S. Merchant

Acnezine and http://www.text2read.com

Added: September 26, 2008
Source: http://articlerich.com/Article/Sleep-Disorder/233202

The Fastest Way to Fall Asleep

How fast can you asleep? 15 minutes? 30 minutes? It is amazing how something as natural as sleep can seem so difficult. In fact, you can use one of the millions of people reporting difficulty in falling asleep. I wish I had the ultimate solution to fast asleep. But I do not. What I do have is a solution that for me. In fact, it works unbelievably well. But it may not work for you. If you're still interested, I want my secret out.

A few years, I had extreme difficulty falling asleep. I would sometimes spend two or three hours with only a bed, before the wave of sleep set in. I could not stop my brain from thinking. I would just sit there in agony, look at the clock every few minutes, and worrying about how I would wake up in just a few hours.

It 's a pretty painful experience, and it is even worse if they will not disappear. I never wanted to call me a "Insomniac" - never had the feeling that right. But I could not sleep!

I felt like I tried everything from aromatherapy to hot baths to warm milk. And yes, I even tried "counting sheep". Sometimes one of these solutions worked, and I would be happy just to find out the next night it would not work a second time I was desperate.

Well, yes, I've finally found something that worked. But I want to be clear - it has for me, and I have no proof of how well it works for everyone else. You must find your own solution, but I hope my little "history" can guide at least some people on that blissful sleep we all crave.

Since I tried to stay away from synthetic drugs such as Ambien and Lunesta, I needed a natural remedies . What I found was a natural Herb called Valerian. It is a plant that has been used for centuries as a natural sedative that helps slow the mind and the promotion of peaceful relaxation. The American Sleep Disorder Association has shown that it is useful not only for insomnia, but anxiety and stress as well.

So now I use natural sleep aid, valerian extract and boy does it work well. It makes me fast asleep and waking up the next morning with a jolt of energy. My belief is simple: use of natural sleep aids to get natural sleep, sleep synthetic drugs are artificial sleep.

So you are in search of valerian. It has worked well for me.

 

Sick of being tired?

If your sleep problems are destroying your life, visit the insomnia sleep aid website to find a real way to get your sleep (and your life) back on track.

Article Source: http://EzineArticles.com/?expert=Joshua_Ferriss

Dawn Simulator - Sunrise Alarm Clock For a Wake Up Without Stress

A wake up by light gently and without any stress thanks to a slow increase of light: This is the dawn simulator alarm clock sunrise. This simulator mimics the sunrise in the morning, dusk and at night, so you can fall asleep without stress.

The stressful wake-up call from ringing alarms and radios, you jump over, with the sunrise alarm clock you have a natural waking up, the light, just as if it was summer. The same night you can fall asleep naturally to the gradual decrease in light. An original idea for a gift for those who have trouble sleeping and, for those who have difficulty waking up. The dawn simulator is for children as well as adults, of course, sleep and wake up with problems.

6 no grounds for the use of dawn simulator:

- It has been clinically tested,
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- The dawn simulator allows awake naturally,
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- Being woken up by the dawn simulation provides for the natural secretion of cortisol,
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- It ensures biorhythm regulation,
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- It helps in the battle against insomnia,
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- The dawn simulator helps you fall asleep to night.

Bright light therapy differs greatly from the dawn simulation. This treatment allows especially in the fight against all problems related to the lack of natural sunlight. When light intensity is lower than 2000 lux the body naturally secrets melatonin (sleep hormone), which in turn brings to moodiness, fatigue, seasonal aggressive disorder (SAD). Simply by being exposed to an intense bright light therapy specifically designed to exploit the production of melatonin is locked and the normal activities of energy and is regained.

 

You will find all the information about dawn simulators and light therapy at SOLVITAL.

Article Source: http://EzineArticles.com/?expert=Carbonnel_Xavier

Improving Sleep - The Do's and Do Not's

Even if you are not an Unplugged at the Vienna Burgtheater, the chances are you will not improve your mind sleeping in one form or another. Here is what to do and what not to do to this happen.

The Do's

The healthier you are, the better you sleep, and the better you sleep you will be healthier. If you are having trouble sleeping and are tired during the day, you can not feel like getting up and exercising.

However if you do not, it will be much harder to sleep you need. Try raising your heart rate for thirty minutes a day six days a week, and after a while you'll sleep like a baby.

Another thing to consider is your weight. Obese people are more prone to anxiety, stress and depression, all associated with insomnia. Obesity can also cause sleep apnea. Patients with sleep apnea are often not aware that they have it, so if you are overweight and feeling exhausted, even if you slept the whole night, you may want to have this checked out. Sleep apnea can be dangerous if it goes untreated.

Another thing, to ensure that you do to Improve Your Sleep is to create an environment for sleeping. Decorate and light to your bedroom cool, quiet and relaxing. It is a place of tranquility, and it needs to feel like one.

The Don'ts

There are many common sleeping habits that only hurt your chances of a good night's sleep. One of them worked until just before you pass out. Busy people often try, as much done as they are in the night, then go to sleep and then wake up and work again.

When you do this you are not using your brain a chance to wind, before you go to bed. Enter at least half an hour of relaxation time before hitting the sack. Another common mistake is a TV, computer and radio in the bedroom. All these things are available if you are awake, and therefore are not required in the bedroom.

Falling asleep is a psychological thing, and the things happening around you will not help. Another important thing to remember is not to stay in bed if you can not sleep. If you lay awake in bed for hours every night, your mind begins where your bed with are awake. If you can not sleep for more than twenty minutes after you press the bag, stand up and do something until you are tired, then go to bed.

 

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Article Source: http://EzineArticles.com/?expert=Sherry_L_Harris

Sleep Deprivation Effects Can Cause Serious Health Problems

Without proper sleep, all this can lead to serious sleep deprivation effects . Deprived of sleep, we can suffer serious mental and physical impairments. You will not be able to deal with situations that vigilance and thinking. Sleep is crucial for our health. Ordnungsgemae without rest, our bodies are unable to combat the disease as well. Our immune systems are weakened.

You've probably noticed that when you are over tired, it requires more concentration to think so your brain works harder. Your brain does not work so well with a lack of sleep. This is a serious sleep deprivation effect.

Solving problems and dealing with stress is much more difficult when the sleep deprived. In fact, an individual can suffer hallucinations, in severe cases of sleep deprivation. Sleep is crucial for our health, as you can see, sleep deprivation effects can lead to health issues that can not be ignored.

Sleep deprivation effects can lead to other serious health problems such as depression, hypertension, cardiovascular disease, tremor and slurred speech. People, where drastic changes in weight May, with the effects of sleep deprivation. The quality of sleep we have influence on our hormone levels that affect our appetite. If we do not always correct sleep, this could trigger a hormone deficiency, which can cause an individual to eat and thus gain more weight.

As we get older, the likelihood that we experience some form of sleep disorder is quite high. More than half of all people over sixty-four actually do suffer from some type of sleep problem. Sleep deprivation effects the elderly are daytime fatigue and dizziness.

Many people suffer from sleep disorders due to the high tempo of life they lead. Some people work hard and for so long that their sleep pattern suffer. This will ultimately lead to sleep deprivation effects for many of these people.

What is the solution for sleep deprivation effects? Of course, there is always more sleep. This includes to sleep at any time that you possibly can. If it is possible to take a nap after work or during the day on the weekend, then do it. Some people will even take a nap on their lunch break. Another tip that is very important, is to reduce the amount of caffeine you intake. Caffeine is a major offender in the prevention of people are real relaxation. Remember that caffeine is not only in coffee this days.

 

We have done a lot of research on sleep deprivation effects along with insomnia causes and other sleep disorders. Visit our site for more information today!
By M. Applebaum

Article Source: http://EzineArticles.com/?expert=Martin_Applebaum

How To Stop Snoring and Save your Marriage, Health, and Life

Learning to stop snoring can be as good for your self-esteem. Let's face it, snoring is stressful. It can be a source of embarrassment when you sleep in another house, even if it's your own friends or family. It can be used as disruptive to your bed mate, and it allows you to the center of its amusement or the entire house. It can be very embarrassing.

Although snoring is not a disease, it can have very similar effects on the body. It can weaken you physically, take your energy and your desire to live. Of course, snoring is just a symptom. It can be a symptom of an unhealthy way of life or a symptom of something wrong with your anatomy or how your jaw, nose and throat. It can be a symptom of allergies. Just like any disease can adversely affect in many ways. Make no mistake about this, you can learn how to stop snoring by simply common sense. That is, unless it is really a medical problem, but I will get to that later.

Nowadays, there are many drugs and devices on the market to cure snoring. However, they are not all equally good work to stop snoring and they all require money. In general, as a matter of common sense, the more they are advertised, they are more expensive and create more stress in your pocket book.

First and above all, you do not know that you snore, unless you sleep with someone And they are bothered by it enough to bring it to your attention. Or you snore so loudly that he goes through the bedroom walls and you wake up the rest of the members of your household.

A warning, if you stop breathing at night, have high blood pressure, attacks of very fast pulse, or quickly fall asleep in the Middle of the day in public, you need to see a doctor. They play with your health. These techniques to learn how to stop the snoring is not to solve or treatment of a serious disorder known as sleep apnea. Apnea means lack of oxygen. In sleep your body is being deprived of oxygen in significant enough amounts to cause serious disruption in the functioning of the body works.

The technology, you must first learn how to stop snoring has to do with sleeping bags in the right position in bed. In other words, avoid sleeping bag flat on his back. Sleeping on your site with the head on a pillow usually works well. If for some reason that does not work or you have a physical condition that would be harmful, then sleeping with the head on cushions, with a wedge or increasing the tip your bed on wooden blocks work could also hold the tongue of relaxation and block the Air from entering your lungs.

 

The author is a medical and mental health professional and a promoter of alternative medicine.

To learn more about how to stop snoring go to: http://howtostopsnoring-howtostopsnoring.blogspot.com/

Article Source: http://EzineArticles.com/?expert=James_Santiago

Yes! Snoring Is Curable with Easy and Clinically Proven Remedy

Although snoring has been around forever, for many reasons, it is an affliction that has worsened overtime within the general population of people worldwide. There is a number of complexities directly and indirectly related to the reasons for snoring to be higher population wise than ever before. There are also more gimmicks, devices, and other types of snoring resolutions than ever before, too. With so many ways being offered to stop your snoring issue, there can be confusion of what to believe in for real snoring relief, and really not knowing where to start in finding the best fitting anti-snoring solution just for your individual needs.

There are numerous choices nowadays in what can be tried to stop your snoring for good. Some of these methods are better known than others, like anti-snoring remedies of herbal throat sprays, anti-snoring nasal sprays as the clinically tested Asonor, nasal strips and nose clips, just to name a few well-known methods with a good reputation for positive ending results, e.g. Asonor.

There are also anti-snoring pills and liquid drops, along with specially made contour pillows, for better neck positioning throughout the night. People that snore are also advised to find ways in keeping their body's sleeping on the side throughout the night or raising the head end of the bed up by 3 or 4 inches. These are all very affective methods that work well for some of those that snore, but not all snorers.

Just like the many individual causes of snoring, there are also individual methods that will work for some, but not others. Half of finding your snoring resolution is done by trial and error with finding the best method specifically for your snoring issue. By starting with the process of elimination of bad contributing habits of alcohol consumption, smoking and over indulging in foods will make a huge difference in curbing a snoring problem for some. It is best to combine several trial and error methods together, and that will work well for many snorers, but some individuals may need extra help beyond the more common methods.

There are some snorers that might have better anti-snoring results with one of the mouth piece variations, usually specifically fitted to your mouth size and shape. There is more than one type of dental devices that can be worn during the night to stop your problem of snoring. While some of these dental appliances are worn within your mouth, there are others that will be properly adjusted around your head, mouth and chin areas. No matter which type is chosen, they are all ever so slightly resetting the jaw position for better nightly breathing. Some of them may go a little further in also positioning your tongue so to keep it from relaxing and falling back toward your throat while sleeping.

If all of the other anti-snoring remedies have failed you in resolving your snoring problem, there are a number of surgery variations that are now being offered. For some, there may only need to be the proceeded of throat stretching, but this is often only a temporary solution, especially if over weight. There are also removing of the tonsils, removal of inner excessive throat tissue, and even palate implants, just to name a few different surgical procedures. Although surgery may be the resolution to someone's snoring problem, it always best to save all surgery options for a last resort due to the dangers related to any form of surgery.

Autor: Renee Moller

Renee Moller writes articles on health care related topics including how to stop snoring quickly and easily and FREE snoring treatments

Added: September 10, 2008
Source: http://articlerich.com/Article/Yes--Snoring-Is-Curable~

How your skin and weight is affected by snoring.

Snoring can be an infliction in the mildest of forms, or even just a temporary sleeping problem. But there are also those individuals whose snoring can be at the highest range in loudness. This is the type of snoring to be the most damaging, and will cause the nighttime to be a painfully torturous event every night, unless something is quickly done about it. The problem of sleep deprivation quickly come calling after only a few days of not sleeping appropriately. Living with a snoring spouse can truly make any person hard to be around during the daytime of working or anything else. In fact, obnoxious nightly snoring can be much harder on the person living with the snorer, than the one that is doing the snoring!

There are a huge amount of issues pertaining to the after affects for everyone that is regularly snoring, and this is especially true for those that are nightly exposed to the snoring. Anyway you cut it, snoring is bad for your health and your looks too! When examining the health issues, for the snoring individuals, some of the health risks that are now known are tendencies to be heightened cases of strokes, heart diseases, higher risks in daily accidents from the sleep deprivation, and even erectile dysfunction for the male gender of snorers. All of these health issues are found to be true for the one's trying to sleep with a person that snores nightly and these bad health problems are completely due to the lack of the needed proper required amount in sleep.

If the health issues do not make action happen in your home within the relations to snoring, then the outer aging in looks should get your attention. The other known factor about individuals that snoring and those that have to be driven crazy by it, very quickly starts to suffer a crisis with their outer looks. This happens much quicker than their inner body aging will happen, when there is an in-efficient proper amount of regular sleep that our bodies really need. There will be black circles under the eyes, puffiness all around eyes and the face, along with an overall skin shagginess of the facial and neck area.

The tiredness that shows in your face will only progress into wrinkles and even excessive weight gain, due to the stress of constant inadequate sleep. There can soon become a sullen depression that alternates between several different mood swings. Basically, there is a chaos that sets in, along with daily mishaps and accidents. Sleeplessness from snoring or because of any other reason for that matter is a very serious threat to the human existence, because sleep is how our bodies and minds are reset in a rejuvenating manner.

The human body just will not function correctly without good solid 6 to 8 hour a nights of sleep. The more studies that are done on snoring and sleep are finding more evidence all the time, as to how bad snoring is for everyone that does it and has to try getting any rest while being around it. So take the time to resolve in snoring problems in your home, a life without snoring can make everyone involved to look younger and feel better!

Autor: Renee Moller

To learn how to stop snoring quickly and easily and FREE snoring treatments

Added: September 8, 2008
Source: http://articlerich.com/Article/How-your-skin-and-weigh~