Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Tuesday, September 23, 2008

Dawn Simulator - Sunrise Alarm Clock For a Wake Up Without Stress

A wake up by light gently and without any stress thanks to a slow increase of light: This is the dawn simulator alarm clock sunrise. This simulator mimics the sunrise in the morning, dusk and at night, so you can fall asleep without stress.

The stressful wake-up call from ringing alarms and radios, you jump over, with the sunrise alarm clock you have a natural waking up, the light, just as if it was summer. The same night you can fall asleep naturally to the gradual decrease in light. An original idea for a gift for those who have trouble sleeping and, for those who have difficulty waking up. The dawn simulator is for children as well as adults, of course, sleep and wake up with problems.

6 no grounds for the use of dawn simulator:

- It has been clinically tested,

- The dawn simulator allows awake naturally,

- Being woken up by the dawn simulation provides for the natural secretion of cortisol,

- It ensures biorhythm regulation,

- It helps in the battle against insomnia,

- The dawn simulator helps you fall asleep to night.

Bright light therapy differs greatly from the dawn simulation. This treatment allows especially in the fight against all problems related to the lack of natural sunlight. When light intensity is lower than 2000 lux the body naturally secrets melatonin (sleep hormone), which in turn brings to moodiness, fatigue, seasonal aggressive disorder (SAD). Simply by being exposed to an intense bright light therapy specifically designed to exploit the production of melatonin is locked and the normal activities of energy and is regained.

 

You will find all the information about dawn simulators and light therapy at SOLVITAL.

Article Source: http://EzineArticles.com/?expert=Carbonnel_Xavier

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