Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Saturday, September 20, 2008

Sleep Deprivation Effects Can Cause Serious Health Problems

Without proper sleep, all this can lead to serious sleep deprivation effects . Deprived of sleep, we can suffer serious mental and physical impairments. You will not be able to deal with situations that vigilance and thinking. Sleep is crucial for our health. Ordnungsgemae without rest, our bodies are unable to combat the disease as well. Our immune systems are weakened.

You've probably noticed that when you are over tired, it requires more concentration to think so your brain works harder. Your brain does not work so well with a lack of sleep. This is a serious sleep deprivation effect.

Solving problems and dealing with stress is much more difficult when the sleep deprived. In fact, an individual can suffer hallucinations, in severe cases of sleep deprivation. Sleep is crucial for our health, as you can see, sleep deprivation effects can lead to health issues that can not be ignored.

Sleep deprivation effects can lead to other serious health problems such as depression, hypertension, cardiovascular disease, tremor and slurred speech. People, where drastic changes in weight May, with the effects of sleep deprivation. The quality of sleep we have influence on our hormone levels that affect our appetite. If we do not always correct sleep, this could trigger a hormone deficiency, which can cause an individual to eat and thus gain more weight.

As we get older, the likelihood that we experience some form of sleep disorder is quite high. More than half of all people over sixty-four actually do suffer from some type of sleep problem. Sleep deprivation effects the elderly are daytime fatigue and dizziness.

Many people suffer from sleep disorders due to the high tempo of life they lead. Some people work hard and for so long that their sleep pattern suffer. This will ultimately lead to sleep deprivation effects for many of these people.

What is the solution for sleep deprivation effects? Of course, there is always more sleep. This includes to sleep at any time that you possibly can. If it is possible to take a nap after work or during the day on the weekend, then do it. Some people will even take a nap on their lunch break. Another tip that is very important, is to reduce the amount of caffeine you intake. Caffeine is a major offender in the prevention of people are real relaxation. Remember that caffeine is not only in coffee this days.

 

We have done a lot of research on sleep deprivation effects along with insomnia causes and other sleep disorders. Visit our site for more information today!
By M. Applebaum

Article Source: http://EzineArticles.com/?expert=Martin_Applebaum

by admin на 7:10 AM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)