Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Thursday, December 4, 2008

Effective Sleep Aids and Ways to Sleep Better at Night

The top five sleep aids are available over the counter and by prescription from a doctor. Although some come with side effects, they have been effective in the treatment of symptoms associated with a sleep disorder.

Effective medication to sleep you find on the counter at the drug store. These short-term solutions are suitable for a temporary solution and should not be used for more than a week. If the symptoms of sleeplessness are in a long, then it essential to seek help from a qualified medical staff.

pills and supplements approved by a qualified medical staff are stronger than those available over the counter at the drug store. They often contain more ingredients and are more potent than over-the-counter or natural medicines. Most often, these drugs include sleep aids, which are highly addictive if they are over a longer period.

Even if these sleep aids are used for a short period of time, it is possible, depending. The body is not only addicted to drugs, but also the brain is addictive. These powerful ingredients can cause disturbances in the mind and can be hard physical effects on the body.

Effective sleep aids should be for a short period. Any longer than that, and it can be dangerous to the body and the mind. They are of crucial importance for those of insomnia, but should be read in conjunction with other therapies to the Wake /sleep body clock.

 

Read more about Sleep Aids and how you can benefit from them.

Article Source: http://EzineArticles.com/?expert=Ryan_Canfield

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