Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Monday, December 15, 2008

What Causes People to Snore?

In every country in the world, men and women have snoring problems for a variety of different reasons. It was pointed out, however, that men are more likely to suffer more snoring than women on average. What exactly is it that causes all these people snore?

As already mentioned, there is certainly more than a few reasons why people snore. In some cases, it is nothing other than the design of some human mouth, that plays a role in snoring. If an individual has large tonsils, large throat tissue, or a low palate and thick, it will naturally at a higher risk for the development of snoring a problem.

Snoring is also associated with sleep apnea, which is a condition that causes a person to stop breathing for a few seconds while they sleep. This potentially dangerous problem causes of their sick "snoring, very loud for a short time, and then remain silent for a few seconds. Many people with sleep apnea do not even realize that they no longer breathing during their sleep.

As Treat Snoring

Fortunately for people who suffer from snoring is a problem, there are many ways to treat this problem successfully. Firstly, you can try some simple solutions like sleeping with a snoring pillow, a pillow designed to prevent people from snoring, while they sleep.

The snore pillow was first marketed as a symptom reducer for individuals suffering from acid reflux disease. After they discovered was that this also holds special pillow users of snoring, both medical professionals and consumers praised its advantages.

Designed to force your body to the airways open during sleep, the snoring pillows used a stronger head and neck roll. Pressure on the throat that leads to snoring is also eliminated by a wedge that lifts up the Torso.

There is no doubt about snoring is a frustrating problem to deal with for the person who snores and anyone who is kept awake by the noise in the night. For this reason, understanding exactly what the people to snore and some viable treatment options is very important. Even though you might not immediately see results with the anti-snoring methods experiment with, you can probably find some way to prevent or totally get rid of your snoring problem.

 

Trying to find the best sleep apnea cures and treatments? Visit the Apnea Guide website, where you'll find lots of helpful tips & advice about sleep apnea surgery options and other remedies.

Article Source: http://EzineArticles.com/?expert=Rudy_Watkins

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