Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Wednesday, December 3, 2008

What Are Natural Treatments For Insomnia?

Insomnia is a sleep disorder where the patient feels trouble falling or staying asleep or waking up feeling tired and dull. It can be as short-term (transient), on and off (intermittent) and permanent (chronic). It affects all age groups. Among older adults, insomnia affects women more often than men.

symptoms of insomnia are difficulty in falling asleep, waking up repeatedly during the night, waking up too early in the morning, feeling tired Wake up, sleepiness and sleep attacks during the day, irritability and problems with concentration or memory.

The main causes of acute insomnia are stress, emotional or physical discomfort, illness, certain medications used to treat colds, allergies, depression, hypertension and asthma or working in night sifts. The causes of chronic insomnia include chronic stress, depression or pain or discomfort in the night.

insomnia can be treated in several ways. There are medical self-help and non-medical treatments for insomnia. Sometimes just changing way of life, with regular sleep habits, exercise, etc. can help in overcoming insomnia and other sleep disorders.

insomnia can be a symptom of the lower levels of magnesium or magnesium deficiency. Healthy diet with magnesium may lead to better sleep in people without an adequate intake of magnesium. Relaxation techniques such as meditation are also helpful when asleep. With aromatherapy, including jasmine oil, lavender oil and other relaxing essential oils, can also help in a state of restfulness. Limit or minimize your use of caffeine (coffee, tea, chocolate), decongestants, alcohol and tobacco. Antidepressants or anti-stress herbal supplement can also help insomnia.

Disclaimer: This article does not claim to the health advice and is for general information only. More important, the findings by a qualified health professional before on any health program.

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