Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Tuesday, December 2, 2008

Things You Can Do to Help You Sleep Better

millions of adults will suffer from insomnia at some point in their lives. Unable to sleep is not only annoying, it can take a significant toll on our mental and physical health. If you are having trouble sleeping, you need to investigate ways to help you sleep better. But read on for some good tips that can help you fall asleep faster and stay asleep.

First you need to develop a night time ritual for bedtime. For example, at the same time every night, turn on the TV and just relax, read or meditate for about thirty minutes. Clear your mind of the stresses of the day and say that you can not think of them again until tomorrow, when you are well rested. Feel free, in a glass of milk during this time. Milk, the aid is idle.

Next, you need to keep your bedroom comfortable to induce sleep. Use air conditioning or fans to keep below 75 degrees. Do not use the bedroom for any other purpose other than sleep and sex. It is important that you do not have any type of bright light in your bedroom. If you do not like total darkness, you can use a soft night light in your room. After a dark bedroom sends signals to your brain that it is time to sleep.

Stay away from caffeine and nicotine for at least four to six hours before bedtime. These are central nervous system stimulants, and they will awake. It is also important that you do not eat a heavy meal before bedtime or drink a lot of fluid. This can be uncomfortable or have you during the night for Bad excursions.

If there is a lot of outside noise that keeps you awake, get some earplugs to wear at night. Some people sleep better with soft background music or white noise. Find what works best for you and use it every night.

If you are still difficulties with the relaxing after you go to bed, do some relaxation exercises. Close your eyes and a few deep breaths. In through the nose and mouth. Start by focusing on your toes and feet, ready to relax mentally. You are your body, visualizing each part and mentally ready, the muscles to relax and to lose. This relaxation trick works very well for inducing sleep.

So you have some good tips to help you sleep better. It is best to avoid alcohol and sleeping pills. These can be habit forming and lead to rebound effects. The best way to get better sleep is to have a comfortable, cool, dark sleeping environment. Learning to relax and enjoy a restful night's sleep.

 

Things You Can do to Help You Sleep Better

http://www.1thinkhealthy.com/straight2sleep.html

Article Source: http://EzineArticles.com/?expert=Lambert_Klein

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