If you have a history of snoring, then you will know how important it is for a good sleep. Using these tips can stop snoring yourself a better night's sleep, and so can your bed mate.
1. Avoid alcohol before bedtime. It causes your muscles to relax too much, and increases the chance that your airway is blocked.
2. Try to sleep on your side or stomach instead of back. If you tend to roll on the back, try sewing a tennis ball into the back of your PJs.
3. Do not eat before bed, especially large meals. A full stomach may press on the diaphragm and the breathing is difficult.
4. Quit smoking. Smoke irritates the lining of the throat and makes it swell up. If you can not stop, try to avoid cigarettes before bedtime.
5. Try to lose weight. Weight loss alone is snoring in many people.
6. If snacking in the evening to milk products, can the mucous in the throat.
7. Raise the level of your bed. As the head of your bed is higher you can use your snoring.
8. Try using a humidifier when you sleep. Some essential oils also help to open your airways so that you snore less.
9. Buy some anti-snoring nasal strips. This work by giving your nose and respiratory tract, efforts to reduce the breathing during the night.
10. Try it with a stop snoring mouthpiece, the repositioning of your jaw to increase airflow into the lungs.
Please do not forget to talk to your doctor about other snoring remedies. There are some treatments that must be made to work.
At http://www.stopsnoringmouthpiece.com you can purchase a snoring mouthpiece as a low cost and effective method to stop snoring. They are a proven snoring cure that has helped people sleep peacefully and wake up feeling refreshed. You no longer have to be tired throughout your day or wake up countless times during the night because of snoring.
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