Hi again. I hope you had a good night's sleep last night. Of course not! That is the reason why you are here again, is not it? Sorry to tease you, I know, insomnia is no laughing matter. In my last article I discussed what to do to avoid insomnia. Today we take a look at what positive actions you can take to sleep better tonight.
First Bedrooms: There should be a place to sleep and great relationships. It is not your office. It is not your TV room. Why not? Because we have me and all other specific mental associations with all the common space we use in our lives.
if your bedroom is a place where your accounts, or if you watch action movies, then you will be certain organizations, which will be difficult to turn if you decide its time to sleep.
2nd Read is OK, but ... If you can not sleep, then make sure the content, ie, reading a thriller is not to help. Read technical books or magazines will your brain on fire, not to sleep again. Best to choose something nice and relaxing.
Make sure your room is darkened and soundproof as possible. If this is difficult, then buy earplugs and eye colors. The plugs are handy if your partner is a snorer. But .... If it is a mega-snorer then the plug will not help much, as the snoring vibrates through the bed and pillows. If this is the case, then there are 3 options:
1. Sleeping in another room.
2. Have your partner in another room. You may need these as they can not believe you. Find the next item on the snoring.
3. Sit down with her and they are tough. Good luck.
AIDS will help you sleep: I am not personally want to sleeping tablets, but I had one on a long haul flight and I actually sleep, it is usually difficult for me on planes . Use sleeping pills selective because they become addictive, and you can awake feeling quite dizzy, which can improve the ability to drive.
alternatives are:
1. nutrients: Magnesium - as a complex, in powder or tablet form. Take 1 teaspoon one hour before bedtime. The great thing about magnesium is that they are relaxed, they do not calm down. You can also use a dose in the morning to give you energy, as it is one of the co-enzymes in energy production in your cells. It suggests, without stimulating. It's great. Powder is best, because they quickly absorbed.
2. herbs: valerian, skullcap, lemon balm and chamomile are a good combination. Chamomile tea (maybe with a little lemon and honey to taste) is also a very late night hot drinks.
Another late night relaxing drink is Masala Chai. Recipe: In a stick of cinnamon, some nutmeg grated or in powder, a pinch each of ginger, cumin and turmeric to a cup of milk. Bring it on just to the boil, then remove it from the heat to a mug and SIP. Very tasty.
Getting started with, how many of these tips as possible. As your sleep improves, many other things in your life becomes - s
and for more solutions to your sleeping problems go to: http://www.livingwellpublications.com/wellness/naturalsleep
Hi, Ian Newton here. I am a Naturopath from Australia. I have a specific clinical interest in sleep problems, snoring and Wellness. I will be presenting regular articles on these topics plus many others. I have found what works and is safe and what does not and what is a either dangerous or a complete load of rubbish!
Article Source: http://EzineArticles.com/?expert=Ian_Newton
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