Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Thursday, August 27, 2009

6 Tips People Recommend to Get Asleep - Do They Work For You?

drink that glass of warm milk

The reason warm milk is recommended by many people, because tryptophan is an amino acid that induces sleep. If you do not want milk, when you are a small portion of turkey or tuna. Both are to be packed with tryptophan. The Tryptophan in Turkey should also help you feel drowsy.

Eat Turkey

Turkey should be packed with a lot of tryptophan that makes you sleepy. If you opt for the sedative effect, it is unlikely that you get it from eating meat as Turkey. L-tryptophan does not act on the brain, if you do on an empty stomach with no protein present. In addition, the levels found in a turkey dinners are much, much too small to have such an effect. Got

Counting Sheep

A classic recommendation to sleep counting sheep. Apparently in the 1970s, two Harvard psychologist Richard Davidson and Gary Schwartz, researched "counting sheep" as a classic way of dealing with insomnia. They concluded that sheep are among the two hemispheres of the brain simultaneously busy, the prevention of disruptive activity of the brain that are often responsible for insomnia. Some people discovered that this method does not work, because sheep are bouncy and hyperactive, wide awake. They are the last thing you need to, if you spend go to sleep.

breaths Count

You can include your breath as you fall asleep. Inhale, wait a moment, and exhale. With every breath we take your relaxation in another part of your body. Your ankles, calves, knees, thighs, abdomen. They say that every part of you that it's time to rest in order. This should need to unify your thoughts on the sleep your body.

chamomile tea

It has been found that chamomile can be especially helpful in relieving the symptoms (of a light sleep disorders) is also known as transient insomnia. Chamomile has been used over the centuries as a very effective sleep aid. Unlike some herbal products do not sleep, chamomile is not used to regularly to the treatment of insomnia to be effective. It can be used on site to provide immediate help for insomnia and anxiety.

Lavender

lavender is used by many people as a soporific. Brewed in addition to the use of lavender flowers in a tea, it can also take the form of an essential oil distilled from the leaves used, flowers and stems of the plant. Lavender oil can be topically applied to relax the muscles or the aroma can be inhaled for a calming effect. Rub lavender oil on the feet is a particularly effective method of application, like everything what is on their feet quickly absorbed.

 

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Article Source: http://EzineArticles.com/?expert=Florin_Balint

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