believe it or not, are the reason why many of us do not fall asleep at night is through our own mistakes. Certain factors lead us to a night of peaceful slumber, while others leave us with a night of twisting and turning. In this article I will show some of the most common mistakes in the night and what we can do to fix them.
- drink caffeinated drinks all day. Many of us forget that coffee is not the only form of caffeine. We also drink soft drinks, tea and energy drinks! To make sure that you limit your daily intake of these drinks and be sure to drink your coffee does not last any later than 4 clock.
- not go to sleep every night. We have an internal clock and the internal clock like stability. This means that you should go to bed and waking at the same time every day, even on weekends. You will find it much easier to fall asleep if your body clock is stable.
- also exercise close to bed. Be sure that your fitness session is at least 3 hours before bedtime.
- eat a heavy meal at night, or eat too late. Your last meal should be 3 hours before bedtime and it should be a light meal.
- try to force himself to sleep. If you are not tired, do not try to force them! It will only make you more frustrated when you can not fall asleep. And this frustration, you hold out any longer!
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If you still have difficulties to reach a peaceful sleep, you can also try all natural sleep aid, as liporidpm. Similar to natural diet pills, these herbal remedies are great because they are derived exclusively from mother nature.
Susan Smith writes health articles about fitness and nutrition. Some of her favorite passions include writing about diet pills.
Article Source: http://EzineArticles.com/?expert=Sue_Smith
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