Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Wednesday, August 19, 2009

Weight Gain and Insomnia

Sleep is an unavoidable condition of a living body. Without sufficient sleep a person more likely suffer from insomnia. It is a condition that is associated with health and weight gain. In the current fast-paced technological environment people are deprived of good night's sleep. The use of television, Internet, cell phones and keep the brain through the busy day? Leads to poor health, accumulation of fat and thus weight gain.

hormones control weight gain

insomnia can lead to weight gain. The first few hours of sleep invites hormonal disorders. There are certain hormones, the body energy. These are Ghrelin and Leptin. Ghrelin is a hormone, which ones? Controls appetite and is also? Growth hormone balance. It is used by epithelial cells in the stomach. Leptin is a hormone that suppresses appetite and speed up the metabolism. It was found that patients with primary insomnia do not? No nighttime levels of these two hormones. But recent studies have shown that a decrease in the amount of weight would ghelin.

One patient from sleep loss tends to eat more during hormonal changes. You are not able to do any work or enjoy life. Eating chocolates are known, as a great power load switches, but with less amount of sleep is not to do something good for the body. Mental stress reduces a person's social life, his physical well-being? May be deprived of health. There are many other reasons for a person who is of secondary sleep disorders to weight gain. The medication can cause hormonal changes in a patient's body and therefore side effects and surprising weight gain.

Lack of sleep increases hunger and affects the body, the metabolism could be weight gain. Sleep loss hinders growth hormones in our body. A fall in? The? Level of growth hormone reduces the ability to lose fat. Insomnia generate less deep sleep and deep sleep is a very important criterion to the energy of the body lost during the day.

 

Is it really possible to eliminate insomnia forever and sleep like a baby? I suggest you have a look at the information on the page. You'll see for yourself all the reasons why so many people are buying and following this program. Visit http://thecuresforinsomnia.com/ for more details.

Article Source: http://EzineArticles.com/?expert=Janice_T_Williams

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