Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Sunday, August 2, 2009

Do You Need Help to Stop Your Snoring Problem?

Do you need help to stop snoring problem? Snoring is that your life? Or your partner will sleep by your snoring? Anyway, what are your concerns, it is best if you find a way to prevent your snoring.

Here are some tips that can help to prevent your snoring:

1) Try changing your sleeping position. Studies have shown that sleeping on your stomach or on your side, the snoring and sleep on your back makes you snore more.

2) Are you over weight? Try to reduce your weight, and this will contribute to an elimination of snoring.

3) Are you addicted to smoking or alcohol consumption? A full point about smoking and alcohol can help relieve your snoring.

4) Remove the dinner before you sleep? If your answer is "Yes"; food, which can not be digested in your stomach and pressure on your diaphragm, this is another reason that causes you to snore. If you are worried that you are hungry at midnight, then try to eat dinner at your right time to make enough time for the food to digest fully before you sleep.

5) drink a cup of warm tea with honey can help clearing your airways.

6) Do you drink milk? If so, try to reduce consumption, because they are the mucous membranes in the body, and this can lead to breathing difficulty, because the mucus narrows the throat and nasal passages.

7) There are proven stop snoring exercises that can help in this regard. Try to learn and a few of these exercises, and you are sure to cure your snoring problem.

 

Evidently, many people had cured their snoring using the stop snoring exercises. If you are in doubt whether stop snoring exercises are effective or not, maybe you can take a look at actual users' comments on the Stop Snoring Exercise Program at Exercises To Stop Snoring

Article Source: http://EzineArticles.com/?expert=Jackie_Tay

by admin на 9:46 AM

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