Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Friday, September 11, 2009

Can't Fall Asleep? Try This

Too many people suffer from not being able to get good quality sleep. Impact on their daily lives and their health, which makes them, their work and their relationships in jeopardy.

is not enough sleep comes with debilitating headaches, flaring tempers and frustration, impaired concentration, and general difficulty, through the day. It was also shown that is tired while driving more dangerous than driving drunk!

This lack of sleep can from a variety of things such as stress, travel or move, poor diet, too much noise or light in the room, and so on. Whatever the reasons, but many people simply do not feel that they devote the time to fix the problem, so they turn to sleeping pills the rest, they must have.

Unfortunately, sleeping pills are really not a good cure for insomnia. You can actually feel worse the next day because your body does not really rest when you are taking sleeping pills and it can be up and out of people addicted.

If you can not sleep, you want to get to the root of the problem, so that your insomnia naturally gone. Try some simple things you make in the meantime, to rest, and you may find that you sleep well at night before you know it would start.

Often the problem is that the person is not able to sleep the sleep habits has had her thrown off by any of the above reasons. If you do not make the problem go away quickly, as if they stress there are things you can do to sleep to start right away while you are with your stress or other problems.

caffeine Try a hot drink with honey before bed, reading, listening to soft music to sleep, while you, and everything relaxed. Use your bed for anything other than sleep and go race, and go to bed and get up at about the same time every day. When you are stressed, make a to-do list for the next day and then clench and unclench your muscles throughout the body while you lie in bed - that will help you relax and fall asleep.

With this simple and natural techniques to fall asleep, you will soon sleep well and wake up fresh and alert and ready to face the day. Start sleeping better!

 

For more information about insomnia and natural, easy ways to cure it, please visit BeatYourInsomnia.com.

Article Source: http://EzineArticles.com/?expert=Jade_C.

by admin на 4:30 AM

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