Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Friday, September 25, 2009

Regenerative Sleep

Even as you sleep, is an organized frenzy of activity taking place in every cell of your body. This is the time when your body cleans house and rejuvenated. Every second, the body is constantly building and repair itself from birth millions of new cells and destroying old ones. There is constant renewal of activity as the cells, the building blocks upon which all tissues and organs are built and maintained. If the body can not refresh faster than the cells break down, then degenerative and metabolic diseases can result. How does the cell itself, result in complex chemical reactions and produce numerous proteins, enzymes, hormones, neurotransmitters, vitamins and other metabolic needs a miracle in itself.

All disease arises at the cellular level. If the cells are healthy, the body can not be. Organ and health care system is totally dependent on how healthy cells are contained in them. A healthy immune system, for example, is completely dependent on the health of the types of immune cells contained therein.

As you eat, drink, breathe, bathe and wear is either the 75 trillion cells in your feed with oxygen, minerals, vitamins, amino acids, essential fatty acids, phyto-nutrients and other essential goods, or it will infect the cells slow acidification and the poisoning of the body fluids. When the air you breathe is fresh and clean or dirty and polluted, your body will not matter. It does not have to breathe it all in. A special filter to the air we breathe as clean, everything eventually ends up in your blood. The same applies to the foods you eat. If you eat processed, refined junk foods, sugar drinks or invite organic fruits and vegetables. He also ends up in the bloodstream. Sooner or later you have to decide whether or not your blood, your life, or blood.

In the sleep cycle, must be able to check your blood to toxic and acidic materials as much as possible on the ride down will be eliminated sweep if to wake you up. Is, if your body is loaded with more than accumulation, it is impossible, you must clean and polished until the morning. Sleep is the time for rejuvenation and repair, but the work is not so overwhelming that the body scrub themselves clean and do not get to make the necessary repairs. If the task seems insurmountable damage to the side of the equation grows until there is a point of no return.

There is so much better to change your lifestyle to some better food, a little practice and some clean and healthy water, as on an unhealthy eating and drinking acidic continue this regimen included. If your body is alkaline, you can put your body rest and sleep better and sleep is where most of the repair is done. Alkaline, ionized water will help your alkaline reserves faster.

An alkaline food list is a really handy tool to give you an idea of what food is healthier for you. The quality of sleep is dependent on what you put in your mouth. If you sleep with your feed properly, your body will be healthier and you will begin to become younger from the inside out.

 

Jean Perrins is a retired nurse and an alkaline, ionized water specialist. She has been field testing the effects of structured water on health in her clinic with sometimes astounding results. It is clear that water has an affect on health that we, in the West are just beginning to understand.

Jean is currently working with a team to develop microbicidal and Free Active Chlorine applications to revolutionize industrial and agricultural methods using Invins-AbleTM electrochemically activated water. She and her team believe that Invins-AbleTM will help eliminate antibiotic and hormone use in food animals and will allow cleaning and chemical services to do more and more processes with this structured water. The economic and environmental savings are astounding. Check out http://www.drinkalkalineionizedwater.com for more articles.

Article Source: http://EzineArticles.com/?expert=E._Jean_Perrins

0 comments: