Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Sunday, September 20, 2009

Exercises to Stop Snoring - 3 Totally Wacky Facial Expressions to Stop You From Snoring For Good!

If you or your partner suffer from snoring, you are fully aware that it is no joke! It can can have an impact on your health, your relationships and your mental well-being! Although many people consider surgery or medication to cure their snoring can result in an expensive and dangerous way to treat your disease. Exercises to stop snoring seem to have the desired effect and cost you an arm and a leg! Therefore, included in this article i have 3? Exercises to stop snoring: -

1) Stick your tongue as far as possible. Then you try and touch your nose with your tongue and then your chin. Then hold down the tongue on the right and then left again. This is a repetition, the aim for 10-20 per day. Many people have a weak tongue. When you sleep your tongue falling back into the throat and a blockade. This will then cause the snoring.

2) The next exercise will help you snoring is yes for the camera. Smile as hard as possible and keep it 10 seconds. Repeat this ten times a day. One of the main causes of snoring is loose and flabby neck muscles. With an exaggerated smile, you can help to tone this area of the face.

3) Open wide - Open to shut as much as possible, and for 10 seconds. Once again repeat this exercise to stop snoring 10 times a day. This in turn can help to tighten the neck muscles, but also help to relax the jaw. A tight jaw during sleep often leads to excessive snoring.

 

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Article Source: http://EzineArticles.com/?expert=James_Birch

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