How do you know if you suffer from OSA? If you are unsure, you can ask your partner to be tuned in and waiting for an irregular breathing during the night. If you live alone you may want a simple test, such as the Epworth Sleepiness Scale (ESS), the world is not recognized. The Epworth Sleepiness Scale is used to determine the level of daily fatigue. You can download a free trial by clicking below on the ESS test.
A final option is a professional test in a sleep clinic. But that can be quite expensive and needs a doctor's referral. With obstructive sleep apnea, there are some familiar symptoms that you can look for. Some of the most common symptoms are:
snoring (is strong), the first and most important sign, irregular breathing and /or breathing interruptions for short or long periods of time. To see this, you will need to observe your partner. But there are other characters you can keep an eye on.
High blood pressure - you will find that your blood pressure has increased. Some doctors prescribe blood thinners immediately without further question. If, however none of the other symptoms you should test a deeper insight and sleep.
sleep deprivation - Another good sign is when you feel very tired when waking in the morning and then again during the day. Easy to sleep while sitting in a train, bus or car as a passenger to another. In extreme cases, can not fall asleep while driving abnormally, and this can can and for you and others are sharing the road. Perhaps falling asleep watching TV than reading a book, or resting on the couch. These are all signs of sleep deprivation.
You may find yourself gasping for breath and know not wake up during the night or waking up repeatedly during the night, and why. Some people have recurring dreams like breathing drowning in a position under water, or falling off a cliff.
Other signs of fitful sleep or not enough sleep, sleep in less than 5 minutes if you go to bed, morning headaches or nausea, as if you were a cat without alcohol consumed the night before, reduced libido, lack of concentration, mental deterioration and /or with a bad memory.
Other symptoms are more noticed by your friends, such as changes in personality, impatient, and unusually for little or no reason, nor is intensifying as unmotivated or give up sometimes depressed, or simply a "does not care" attitude in terms on important issues. The list goes on.
Not all of the described symptoms that you have OSA. It could be other related issues of health with the same symptoms. But if you are in a position to some of the symptoms that you should strive to improve your quality of life tick NOW!
For a free ESS test click here and then follow the link.
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Cheers Ben Bosshard
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