Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Sunday, September 20, 2009

Stop the Snoring Exercises - They Don't Work

I wanted to talk to you snoring exercises. People seem to think that something like this works. It's a totally ridiculous idea. I know from a marketing standpoint, it could sound really nice or maybe even something that is done the work, but you understand what will have to do to open your eyes to the real solution. Despite all the exercises you are doing, people might still suffer from this every night, and that should be enough to show you why it does not work. Anyway, I'll show you why the snoring exercises do not work.

This is something that always annoys me, but you asked why you snore? The tissue in the throat vibrate as you breath in and out. I think everyone recognizes that, but why should the tissues begin to vibrate only sleep if you. In essence, when you sleep, your muscles go into a relaxed state. This means that the jaw is not supported by your muscles and is forced to rest on his neck. It is this pressure that creates the whole problem.

As we can see now, snoring exercises do not work, what should you do? Well, it should be clear that jaws are supported throughout the night, that you must sleep. Is all you need is a jaw-trailer. It wraps the back of the head and chin. It keeps the lower jaw in a comfortable way all night.

 

Learn more about this Snoring Aid

Article Source: http://EzineArticles.com/?expert=Charles_Nash

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