How To Cure Insomnia - Insomnia Tips

After not to sleep for a few nights, you can frightened and worried that you will not sleep again, which could prevent the occurrence of natural sleep - this is called fear insomnia. An important step on the way to fear, insomnia or anxiety treatment may be to accept that coping with its effects, making the fear of not sleep. It would then build upon with Behavioral therapy.

Normal food or behaviour can be regarded as obstacles to sleep: caffeine and other chemical stimulants. Stress and anxiety at work, to watch exciting TV programs (horror films, for example), reading novels really exciting in bed all can hamper sleep. They should be based on the elimination of barriers for each instance sleep.

For you should not consume caffeinated coffee as a drink after about 1pm - try to drink decaffeinated coffee, at least after lunch. They should not consume alcohol within two hours go to bed, although how can they begin to inhibit sleepy can sleep when you wake up in the middle of the night.

There are three main areas in which you promote sleep:

• Sleep environment - to ensure that your bed is comfortable and the bedroom is quiet, dark and not too hot or too cold comfortable sleeping
• Sleep discipline - with your bed only for sleeping (and sex), not for television and study , Playing video games, etc.
• Sleep Conditioning - Establish a routine, go to bed, and is at the same time

You can not sleep and force two things that often lead to problems, are worried that you not to sleep, or is not enough sleep and your spirit is also active. You must be relaxed before sleep comes, and that can not be forced, either. Warm drinks, hot baths and other relaxation techniques can help with relaxation.

The results of the behavioral therapy to take effect May slowly, but in the long term - the creation of good habits, you are less vulnerable to insomnia.

insomnia and sleeping pills

Drugs may be, to astonishing insomnia relief compared to behavioral therapy, but their results are short and they often have other side effects.

relaxation

Regular exercise can help, stress control and dismantling the day after work to distance you from work problems. When this is done in the evening it helps relax the body while preparing for a later sleep ... Note that you should not exercise just before bedtime, because it can energy you immediately afterwards!

A hot drinks, milk and soy products, eggs, rice, cereals, as well as high-carbohydrate foods such as bread or crackers can all aid relaxation before bed.

If They are hard to find a warm bath relaxation can help - but not to stay too long or through the water too hot!

For mental and physical stress and tension, try relaxation or meditation techniques. Once a good sleep rhythm is established, then you no longer need, albeit with established practice, they are effective. If you are sceptical only treat it as fun - something to do while you are awake anyway.

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