Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Thursday, May 1, 2008

Causes of Snoring

An an estimated 45% of the population snores at least occasionally, and life goes on normally. But snoring can cause great distress bed for the partners of snoring, which up to 80% of couples until the end sleeping in different rooms. This is not a recipe for a good marriage or relationship.

Some of the causes of snoring are as follows:

As you doze off and progress from a lighter sleep, a deep sleep, the muscles in the roof of your mouth (soft palate), tongue and throat relax. The result is that snoring sound.

Snoring also contribute to sleep apnea, a serious disease in which the breathing is temporarily interrupted while you sleep. In some serious cases can lead to death.

In 20% of all chronic snoring 25% of all children are preadolescent chronic snoring, and most of them have some form of sleep disorder apnea.

Snoring causes sleep disturbances lead to increased anxiety, hyperirritability, fell memory and poor concentration.

Snoring causes both the snorer and their families to suffer sleep deprivation. This has dangerous side effects such as dozing off in the day during the trip due to lack sleep.

Another prominent cause of snoring is smoking as smokers tend to get more mucus in their throats as nonsmokers.

Alcohol, sedatives, antihistamines and sleeping pills were associated with snoring Because they press the central nervous system and make your tongue and throat muscles to lose, and relaxed.

The most common causes for this condition is also not the tongue in the free flow of air into the lungs, narrow nasal passages, smoking and obesity .

If you suffer from any of the above causes of snoring, and it seems to be that your personal and family life, then it might be time for the analysis of causes and seek help from either a professional or healthcare a proven remedy such as surgery or medications.

Article Source: http://EzineArticles.com/?expert=Mary_Freeman

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