Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring is known to cause sleep deprivation to both the snorer and those who hear him/her, as well as knock-on effects: daytime drowsiness, irritability, lack of focus, decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers.
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you to wake up in order to start breathing again. This can happen many times during the night, making it hard for your body to get enough oxygen, and preventing you from obtaining enough good quality sleep.

Saturday, May 31, 2008

The Power of Napping - Increased Productivity & Vibrant Health

How much sleep do you need?

Our body needs 7-8 hours of sleep per day; Imagine 6 hours or less triple your risk of a car accident. Also be aware of the risk and try to sleep enough, snuggling under a top-quality Siberian goose-down duvet ..
consequences of the lack of sleep, sleep is cumulative; lose if you sleep one day, you will feel it the next. If you lack sufficient sleep for several days, you will begin to jeopardize your health and your performance decline in these specific areas:

1. Response time

2 Judgement

3 Vision

4 Information Processing

5th Short-term memory

6th Performance

7th
Motivation
8th
Vigilance
9th Patience

Benefits a power nap

How it would sound to you that it's much better to nap 20 minutes in the afternoon than in the morning? Our body seems to be for them because most people naturally become more tired in the afternoon, about 8 hours after they wake up.

So how long should we sleep? The sleep cycle consists of several stages that you go through when you sleep. These phases include light sleep, deep sleep and rapid eye movement sleep.

Many Experts point out that a nap of 15 to 30 minutes is enough, more than sleeping bag brings you into deeper stages of sleep, which is much more difficult to wake up . Even more naps can make it more difficult to fall asleep at night. But research has shown that one hour nap has much more effect than remedial measures a 30-minute nap, including the much graere improve the cognitive functioning.

Tips for a more effective nap

If you want more sleep, and the health benefits that go with him, look at these tips for a more effective napping and sleep in the night:

� Avoid caffeine after 3pm. It is a stimulant, which disturb your sleep.

� If you do not want to nap for a long time, set an alarm.

� If you do not have time for a power NAP or not feel comfortable napping during the day, try meditation, it gives your body a break and produced slower brain waves similar sleep.

Only you know, as you want Enjoy your wonderful sleep that night. If your eyes and dive deeper into the soft and naturally cool down duvet, you will himself to thank after this advice.

We are more than happy to provide you even more tips and advice for you to enjoy your sleep as much as possible in our great Siberian goose-down duvets - but not forget to contact us!

Article Source: http://EzineArticles.com/?expert=Eamonn_Shaughnessy

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