Do these simple tests, find what kind of snorer you are and discover appropriate treatments approved by the UK's leading authority the British Snoring & Sleep Apnoea Association.
Now, with your mouth closed, try breathing in through your nose. If you cannot breathe well through your nose you may be suffering from nasal stuffiness caused by allergy. You may wish to consider the following causes: Feather pillows & bedding, pet hair, house dust mite, allergic rhinitis, seasonal allergies, perfumes & body sprays, household cleansers such as bleach.
Nose Test
Now, with your mouth closed, try breathing in through your nose. If you cannot breathe well through your nose you may be suffering from nasal stuffiness caused by allergy. You may wish to consider the following causes: Feather pillows & bedding, pet hair, house dust mite, allergic rhinitis, seasonal allergies, perfumes & body sprays, household cleansers such as bleach.
Mouth Breathing Test
Multifactoral Snoring
Tongue Test
Palatal Flutter
Body Mass Index (BMI Test)
If your BMI is greater than 25 you are overweight. If your BMI is greater than 30 you are obese. In both instances you need to lose weight not only to help stop snoring, but to prevent other diseases associated with obesity.
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