Global warming, just like most of the problems under the sun, not just one day happen because someone wanted the polar ice caps to melt quickly. Things are as they are for a reason, even if the reason may not be very obvious. The same applies with your sleep problems. If you do not snoozing in recent times well, then it must be underlying factors why this happens. You can not so obvious, like sleeping next to a snoring spouse, but you need to know if you want to get rid of your sleep woes for good. Here are the most common factors that influence the person of natural sleep cycle.
Stress
Majority of people who experience short-term insomnia suffer from stress. More often than not, as they worried about something like getting married, past a board examination, which deals with the work-related problems, marital disputes, overcoming a loss of something or someone, sudden financial woes, or just boredom , Is the reason why a man suddenly finds it difficult to sleep well at night for several days or weeks. But after the stress has been lifted or dissolved, many return to their natural snooze cycle.
Medical Condition
Headache, dental problems, muscle pain or colds are just a few medical conditions that contribute to short-term insomnia. More often than not, you can bounce back to sleep after coughing or pain disappeared. However, serious chronic diseases, the reason why they suffer long-term insomnia, which is characterized by lack of sleep for a month or longer. Diseases and conditions such as chronic sinusitis, diabetes, arthritis, heart disease, ulcers and epilepsy can all lead to inability to sleep for longer periods. Those with excruciating pain, which may be due to surgery, or those who cancer and other very painful conditions are also vulnerable to sleep woes.
Psychiatric Problems
Sometimes the culprit for your lack of sleep may be less obvious, such as psychiatric or psychological problems . People are depressed or fights with tension and fear can not realize that their inability to achieve sleep is restless because of their depression, phobias, obsessive or fear.
Work Schedule
Most individuals do graveyard shifts suffer from sleep disorders, because their working hours are unlike their natural sleep patterns or biological clock. Since melatonin, a substance produced by the body, is responsible for the people sleep, is only released when it is dark, people who work at night have found tons of drinking coffee or energy drinks to meet their obligation to sleep at night. When the morning comes they no longer feel sleepy.
Medications
Blood pressure drugs, antidepressants and a variety of other pills often disrupts normal sleep cycle of a person. However, just stop taking the drug does not help you in this case, because you need the medicines such as maintenance, so you good. If you think that the pills you take, you are interrupting sleep patterns, you better head back to your doctor and seek help. It could be an alternative medication, you take.
Aging Process
Studies have shown that people over 65 are harder and harder to sleep eight hours a day. In fact, most of them only to sleep as little as four or five hours. Some are even well into the night awake. Experts still are not sure whether aging is really the underlying cause of insomnia or guards for the elderly. Some believe that they are by their medications.
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If you are one of the many people who are suffering from insomnia, it is best to know the factor causing your problem before popping any pill. Sometimes, resolving your problems can make you sleep well again. For those who are really sleep-deprived for a long time, using all-natural sleep aids, such as chamomile oils or supplements, can help you with your sleep woes too. One supplement that is recommended by many is Somulin. To know how this product can help you, simply visit http://www.somulin.com
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com
Article Source: http://EzineArticles.com/?expert=Janet_Martin
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